43.5 km | 05:31:51 | 07:38/km日期: 2016-01-31 06:58 - 總爬升: 608 m - 卡路里: 3279 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'09" / 06'37" / 06'57" / 05'49" / 06'33" / 06'17" / 06'10" / 06'30" / 06'14" / 06'34" / 06'53" / 05'50" / 06'17" / 06'20" / 06'15" / 06'36" / 06'02" / 06'11" / 07'08" / 07'25" / 07'32" / 08'44" / 06'21" / 06'49" / 08'57" / 09'20" / 07'32" / 08'20" / 06'46" / 07'24" / 07'16" / 08'41" / 10'48" / 10'12" / 07'56" / 07'45" / 08'24" / 12'08" / 09'29" / 10'54" / 11'04" / 07'08" / 09'27" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'20") | 1000 / 1000 |
2 | | 06'36" (+00'47") | 1000 / 2000 |
3 | | 06'56" (+01'07") | 1000 / 3000 |
4 | | 05'49" | 1000 / 4000 |
5 | | 06'33" (+00'44") | 1000 / 5000 |
6 | | 06'17" (+00'28") | 1000 / 6000 |
7 | | 06'09" (+00'20") | 1000 / 7000 |
8 | | 06'29" (+00'40") | 1000 / 8000 |
9 | | 06'13" (+00'24") | 1000 / 9000 |
10 | | 06'26" (+00'37") | 1000 / 10000 |
11 | | 07'00" (+01'11") | 1000 / 11000 |
12 | | 05'49" | 1000 / 12000 |
13 | | 06'17" (+00'28") | 1000 / 13000 |
14 | | 06'20" (+00'31") | 1000 / 14000 |
15 | | 06'14" (+00'25") | 1000 / 15000 |
16 | | 06'36" (+00'47") | 1000 / 16000 |
17 | | 06'01" (+00'12") | 1000 / 17000 |
18 | | 06'11" (+00'22") | 1000 / 18000 |
19 | | 07'06" (+01'17") | 1000 / 19000 |
20 | | 07'26" (+01'37") | 1000 / 20000 |
21 | | 07'31" (+01'42") | 1000 / 21000 |
22 | | 08'43" (+02'54") | 1000 / 22000 |
23 | | 06'20" (+00'31") | 1000 / 23000 |
24 | | 06'48" (+00'59") | 1000 / 24000 |
25 | | 08'57" (+03'08") | 1000 / 25000 |
26 | | 09'19" (+03'30") | 1000 / 26000 |
27 | | 07'31" (+01'42") | 1000 / 27000 |
28 | | 08'19" (+02'30") | 1000 / 28000 |
29 | | 06'46" (+00'57") | 1000 / 29000 |
30 | | 07'24" (+01'35") | 1000 / 30000 |
31 | | 07'16" (+01'27") | 1000 / 31000 |
32 | | 08'40" (+02'51") | 1000 / 32000 |
33 | | 10'48" (+04'59") | 1000 / 33000 |
34 | | 10'08" (+04'19") | 1000 / 34000 |
35 | | 07'59" (+02'10") | 1000 / 35000 |
36 | | 07'45" (+01'56") | 1000 / 36000 |
37 | | 08'23" (+02'34") | 1000 / 37000 |
38 | | 12'07" (+06'18") | 1000 / 38000 |
39 | | 09'29" (+03'40") | 1000 / 39000 |
40 | | 10'53" (+05'04") | 1000 / 40000 |
41 | | 11'03" (+05'14") | 1000 / 41000 |
42 | | 07'08" (+01'19") | 1000 / 42000 |
43 | | 09'26" (+03'37") | 1000 / 43000 |
44 | | 08'57" (+03'08") | 461 / 43461 |
1月累積里程 :
92.59 km 媽媽牌 扁平足外加中足弓 累積 :
3557.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'37" | 00:12'46" |
3 | 06'57" | 00:19'43" |
4 | 05'49" | 00:25'32" |
5 | 06'33" | 00:32'05" |
6 | 06'17" | 00:38'22" |
7 | 06'10" | 00:44'32" |
8 | 06'30" | 00:51'02" |
9 | 06'14" | 00:57'16" |
10 | 06'34" | 01:03'50" |
11 | 06'53" | 01:10'43" |
12 | 05'50" | 01:16'33" |
13 | 06'17" | 01:22'50" |
14 | 06'20" | 01:29'10" |
15 | 06'15" | 01:35'25" |
16 | 06'36" | 01:42'01" |
17 | 06'02" | 01:48'03" |
18 | 06'11" | 01:54'14" |
19 | 07'08" | 02:01'22" |
20 | 07'25" | 02:08'47" |
21 | 07'32" | 02:16'19" |
22 | 08'44" | 02:25'03" |
23 | 06'21" | 02:31'24" |
24 | 06'49" | 02:38'13" |
25 | 08'57" | 02:47'10" |
26 | 09'20" | 02:56'30" |
27 | 07'32" | 03:04'02" |
28 | 08'20" | 03:12'22" |
29 | 06'46" | 03:19'08" |
30 | 07'24" | 03:26'32" |
31 | 07'16" | 03:33'48" |
32 | 08'41" | 03:42'29" |
33 | 10'48" | 03:53'17" |
34 | 10'12" | 04:03'29" |
35 | 07'56" | 04:11'25" |
36 | 07'45" | 04:19'10" |
37 | 08'24" | 04:27'34" |
38 | 12'08" | 04:39'42" |
39 | 09'29" | 04:49'11" |
40 | 10'54" | 05:00'05" |
41 | 11'04" | 05:11'09" |
42 | 07'08" | 05:18'17" |
43 | 09'27" | 05:27'44" |
43.5 | 08'57" | 05:31'52" |