14.0 km | 01:15:36 | 05:23/km日期: 2023-06-03 19:56 - 平均心率: 123 - 卡路里: 419 Cal - 平均步頻: 168
Pace: 06'15" / 05'19" / 05'28" / 11'28" / 05'19" / 05'17" / 05'18" / 05'21" / 05'18" / 05'25" / 05'20" / 05'21" / 05'17" / 05'29" / 03'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 401.14 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'19" | 00:11'34" |
3 | 05'28" | 00:17'02" |
4 | 11'28" | 00:28'30" |
5 | 05'19" | 00:33'49" |
6 | 05'17" | 00:39'06" |
7 | 05'18" | 00:44'24" |
8 | 05'21" | 00:49'45" |
9 | 05'18" | 00:55'03" |
10 | 05'25" | 01:00'28" |
11 | 05'20" | 01:05'48" |
12 | 05'21" | 01:11'09" |
13 | 05'17" | 01:16'26" |
14 | 05'29" | 01:21'55" |
14.0 | 03'46" | 01:21'59" |