13.2 km | 01:28:31 | 06:43/km日期: 2023-06-03 15:01 - 平均心率: 125 - 卡路里: 733 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 77%
Pace: 07'02" / 06'56" / 06'53" / 06'46" / 06'39" / 08'22" / 08'20" / 06'50" / 06'43" / 06'43" / 06'47" / 06'17" / 06'02" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'03") | 1000 / 1000 |
2 | | 06'55" (+00'54") | 1000 / 2000 |
3 | | 06'52" (+00'51") | 1000 / 3000 |
4 | | 06'45" (+00'44") | 1000 / 4000 |
5 | | 06'39" (+00'38") | 1000 / 5000 |
6 | | 06'55" (+00'54") | 1000 / 6000 |
7 | | 06'49" (+00'48") | 1000 / 7000 |
8 | | 06'49" (+00'48") | 1000 / 8000 |
9 | | 06'42" (+00'41") | 1000 / 9000 |
10 | | 06'42" (+00'41") | 1000 / 10000 |
11 | | 06'47" (+00'46") | 1000 / 11000 |
12 | | 06'17" (+00'16") | 1000 / 12000 |
13 | | 06'01" | 1000 / 13000 |
14 | | 06'28" (+00'27") | 174 / 13174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 89~108 | 65~79% |
2:M馬拉松配速區 | 108~121 | 79~89% |
3:T乳酸耐力區 | 121~126 | 89~92% |
4:A無氧耐力區 | 126~133 | 92~97.5% |
5:I最大耗氧區 | 133~137 | 97.5~100% |
最大心率為137 點此去設定最大心率 |
6月累積里程 : 360.88 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'56" | 00:13'58" |
3 | 06'53" | 00:20'51" |
4 | 06'46" | 00:27'37" |
5 | 06'39" | 00:34'16" |
6 | 08'22" | 00:42'38" |
7 | 08'20" | 00:50'58" |
8 | 06'50" | 00:57'48" |
9 | 06'43" | 01:04'31" |
10 | 06'43" | 01:11'14" |
11 | 06'47" | 01:18'01" |
12 | 06'17" | 01:24'18" |
13 | 06'02" | 01:30'20" |
13.2 | 06'30" | 01:31'28" |