33.1 km | 08:33:17 | 15:30/km日期: 2023-06-03 05:55 - 總爬升: 1559 m - 平均心率: 136 - 卡路里: 4059 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 87%
Pace: 10'51" / 15'24" / 13'37" / 14'48" / 14'38" / 11'27" / 05'33" / 22'01" / 14'49" / 14'29" / 12'45" / 15'02" / 10'57" / 13'24" / 18'39" / 12'56" / 29'33" / 20'23" / 46'27" / 15'05" / 28'43" / 10'46" / 13'40" / 20'27" / 23'43" / 49'53" / 27'02" / 11'13" / 12'49" / 07'35" / 08'27" / 10'41" / 11'50" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'51" (+05'18") | 1000 / 1000 |
2 | | 15'23" (+09'50") | 1000 / 2000 |
3 | | 13'37" (+08'04") | 1000 / 3000 |
4 | | 14'48" (+09'15") | 1000 / 4000 |
5 | | 14'37" (+09'04") | 1000 / 5000 |
6 | | 11'27" (+05'54") | 1000 / 6000 |
7 | | 05'33" | 1000 / 7000 |
8 | | 13'55" (+08'22") | 1000 / 8000 |
9 | | 14'49" (+09'16") | 1000 / 9000 |
10 | | 14'29" (+08'56") | 1000 / 10000 |
11 | | 12'44" (+07'11") | 1000 / 11000 |
12 | | 15'01" (+09'28") | 1000 / 12000 |
13 | | 10'56" (+05'23") | 1000 / 13000 |
14 | | 13'24" (+07'51") | 1000 / 14000 |
15 | | 18'38" (+13'05") | 1000 / 15000 |
16 | | 12'56" (+07'23") | 1000 / 16000 |
17 | | 19'10" (+13'37") | 1000 / 17000 |
18 | | 20'23" (+14'50") | 1000 / 18000 |
19 | | 27'20" (+21'47") | 1000 / 19000 |
20 | | 15'05" (+09'32") | 1000 / 20000 |
21 | | 13'24" (+07'51") | 1000 / 21000 |
22 | | 10'45" (+05'12") | 1000 / 22000 |
23 | | 13'39" (+08'06") | 1000 / 23000 |
24 | | 20'27" (+14'54") | 1000 / 24000 |
25 | | 22'11" (+16'38") | 1000 / 25000 |
26 | | 49'53" (+44'20") | 1000 / 26000 |
27 | | 27'01" (+21'28") | 1000 / 27000 |
28 | | 11'13" (+05'40") | 1000 / 28000 |
29 | | 10'28" (+04'55") | 1000 / 29000 |
30 | | 07'35" (+02'02") | 1000 / 30000 |
31 | | 08'26" (+02'53") | 1000 / 31000 |
32 | | 10'41" (+05'08") | 1000 / 32000 |
33 | | 11'49" (+06'16") | 1000 / 33000 |
34 | | 03'40" | 108 / 33108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 152.53 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'51" | 00:10'51" |
2 | 15'24" | 00:26'15" |
3 | 13'37" | 00:39'52" |
4 | 14'48" | 00:54'40" |
5 | 14'38" | 01:09'18" |
6 | 11'27" | 01:20'45" |
7 | 05'33" | 01:26'18" |
8 | 22'01" | 01:48'19" |
9 | 14'49" | 02:03'08" |
10 | 14'29" | 02:17'37" |
11 | 12'45" | 02:30'22" |
12 | 15'02" | 02:45'24" |
13 | 10'57" | 02:56'21" |
14 | 13'24" | 03:09'45" |
15 | 18'39" | 03:28'24" |
16 | 12'56" | 03:41'20" |
17 | 29'33" | 04:10'53" |
18 | 20'23" | 04:31'16" |
19 | 46'27" | 05:17'43" |
20 | 15'05" | 05:32'48" |
21 | 28'43" | 06:01'31" |
22 | 10'46" | 06:12'17" |
23 | 13'40" | 06:25'57" |
24 | 20'27" | 06:46'24" |
25 | 23'43" | 07:10'07" |
26 | 49'53" | 08:00'00" |
27 | 27'02" | 08:27'02" |
28 | 11'13" | 08:38'15" |
29 | 12'49" | 08:51'04" |
30 | 07'35" | 08:58'39" |
31 | 08'27" | 09:07'06" |
32 | 10'41" | 09:17'47" |
33 | 11'50" | 09:29'37" |
33.1 | 03'40" | 09:30'01" |