42.2 km | 03:36:21 | 05:07/km日期: 2016-01-31 06:00 - 總爬升: 360 m - 卡路里: 2507 Cal - 總步數: 41968 - 平均步頻: 193 - 平均步幅: 100 cm - 溫度: 16°C - 濕度: 90%
Pace: 04'56" / 04'57" / 04'57" / 05'28" / 05'03" / 05'00" / 05'24" / 05'01" / 05'12" / 05'08" / 05'06" / 05'10" / 05'09" / 05'20" / 04'50" / 05'12" / 05'55" / 05'07" / 05'18" / 04'50" / 04'48" / 05'02" / 05'39" / 05'33" / 04'46" / 05'06" / 04'56" / 05'09" / 05'36" / 04'54" / 05'14" / 05'24" / 05'12" / 04'42" / 04'47" / 04'52" / 05'03" / 05'03" / 05'19" / 05'10" / 05'04" / 04'51" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'55" (+00'10") | 1003 / 1003 | 198 / 102 |
2 | | 04'57" (+00'12") | 1009 / 2012 | 204 / 98 |
3 | | 04'53" (+00'08") | 1002 / 3015 | 201 / 101 |
4 | | 05'28" (+00'43") | 1008 / 4023 | 178 / 102 |
5 | | 04'59" (+00'14") | 1000 / 5023 | 199 / 100 |
6 | | 05'00" (+00'15") | 1006 / 6030 | 198 / 100 |
7 | | 05'19" (+00'34") | 1003 / 7033 | 195 / 95 |
8 | | 05'02" (+00'17") | 1006 / 8040 | 197 / 100 |
9 | | 05'08" (+00'23") | 1000 / 9040 | 197 / 98 |
10 | | 05'10" (+00'25") | 1002 / 10042 | 193 / 100 |
11 | | 05'03" (+00'18") | 1008 / 11051 | 194 / 101 |
12 | | 05'07" (+00'22") | 1009 / 12060 | 190 / 102 |
13 | | 05'08" (+00'23") | 1001 / 13061 | 192 / 100 |
14 | | 05'19" (+00'34") | 1002 / 14063 | 192 / 97 |
15 | | 04'50" (+00'05") | 1009 / 15073 | 194 / 105 |
16 | | 05'10" (+00'25") | 1004 / 16077 | 192 / 100 |
17 | | 05'52" (+01'07") | 1006 / 17084 | 182 / 93 |
18 | | 05'03" (+00'18") | 1001 / 18086 | 192 / 102 |
19 | | 05'18" (+00'33") | 1006 / 19092 | 191 / 98 |
20 | | 04'48" (+00'03") | 1004 / 20097 | 195 / 106 |
21 | | 04'46" (+00'01") | 1004 / 21102 | 197 / 105 |
22 | | 04'58" (+00'13") | 1010 / 22112 | 197 / 101 |
23 | | 05'38" (+00'53") | 1002 / 23114 | 190 / 93 |
24 | | 05'32" (+00'47") | 1000 / 24115 | 193 / 93 |
25 | | 04'46" (+00'01") | 1009 / 25125 | 197 / 106 |
26 | | 05'01" (+00'16") | 1004 / 26130 | 195 / 101 |
27 | | 04'58" (+00'13") | 1001 / 27131 | 192 / 104 |
28 | | 05'06" (+00'21") | 1000 / 28131 | 191 / 101 |
29 | | 05'36" (+00'51") | 1004 / 29136 | 191 / 93 |
30 | | 04'50" (+00'05") | 1000 / 30137 | 195 / 105 |
31 | | 05'18" (+00'33") | 1003 / 31141 | 192 / 97 |
32 | | 05'18" (+00'33") | 1006 / 32148 | 190 / 98 |
33 | | 05'08" (+00'23") | 1003 / 33151 | 191 / 101 |
34 | | 04'45" | 1009 / 34161 | 196 / 106 |
35 | | 04'47" (+00'02") | 1008 / 35169 | 196 / 105 |
36 | | 04'56" (+00'11") | 1003 / 36173 | 194 / 104 |
37 | | 04'54" (+00'09") | 1007 / 37180 | 195 / 104 |
38 | | 05'01" (+00'16") | 1000 / 38180 | 194 / 102 |
39 | | 05'20" (+00'35") | 1008 / 39189 | 189 / 99 |
40 | | 05'06" (+00'21") | 1000 / 40189 | 193 / 101 |
41 | | 05'03" (+00'18") | 1000 / 41190 | 193 / 101 |
42 | | 04'49" (+00'04") | 1004 / 42195 | 196 / 105 |
43 | | 04'14" | 211 / 42406 | 200 / 117 |
嘉義Lin Po Chao