43.3 km | 04:20:24 | 06:00/km日期: 2016-01-31 06:59 - 總爬升: 1131 m - 卡路里: 2671 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'14" / 05'48" / 05'45" / 04'32" / 04'59" / 04'35" / 04'53" / 04'36" / 05'07" / 04'56" / 05'12" / 04'22" / 05'00" / 05'20" / 04'54" / 05'33" / 04'38" / 04'30" / 04'44" / 05'46" / 04'28" / 05'25" / 04'34" / 04'57" / 05'31" / 06'09" / 06'13" / 06'15" / 04'37" / 04'55" / 05'10" / 08'02" / 08'52" / 10'27" / 07'03" / 06'21" / 06'26" / 09'21" / 10'37" / 09'22" / 09'25" / 06'59" / 07'06" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'51") | 1000 / 1000 |
2 | | 05'47" (+01'25") | 1000 / 2000 |
3 | | 05'44" (+01'22") | 1000 / 3000 |
4 | | 04'32" (+00'10") | 1000 / 4000 |
5 | | 04'58" (+00'36") | 1000 / 5000 |
6 | | 04'35" (+00'13") | 1000 / 6000 |
7 | | 04'53" (+00'31") | 1000 / 7000 |
8 | | 04'35" (+00'13") | 1000 / 8000 |
9 | | 05'07" (+00'45") | 1000 / 9000 |
10 | | 04'55" (+00'33") | 1000 / 10000 |
11 | | 05'11" (+00'49") | 1000 / 11000 |
12 | | 04'22" | 1000 / 12000 |
13 | | 05'00" (+00'38") | 1000 / 13000 |
14 | | 05'19" (+00'57") | 1000 / 14000 |
15 | | 04'54" (+00'32") | 1000 / 15000 |
16 | | 05'32" (+01'10") | 1000 / 16000 |
17 | | 04'38" (+00'16") | 1000 / 17000 |
18 | | 04'30" (+00'08") | 1000 / 18000 |
19 | | 04'43" (+00'21") | 1000 / 19000 |
20 | | 05'44" (+01'22") | 1000 / 20000 |
21 | | 04'29" (+00'07") | 1000 / 21000 |
22 | | 05'25" (+01'03") | 1000 / 22000 |
23 | | 04'34" (+00'12") | 1000 / 23000 |
24 | | 04'56" (+00'34") | 1000 / 24000 |
25 | | 05'30" (+01'08") | 1000 / 25000 |
26 | | 06'08" (+01'46") | 1000 / 26000 |
27 | | 06'12" (+01'50") | 1000 / 27000 |
28 | | 06'14" (+01'52") | 1000 / 28000 |
29 | | 04'37" (+00'15") | 1000 / 29000 |
30 | | 04'54" (+00'32") | 1000 / 30000 |
31 | | 05'10" (+00'48") | 1000 / 31000 |
32 | | 08'01" (+03'39") | 1000 / 32000 |
33 | | 08'51" (+04'29") | 1000 / 33000 |
34 | | 10'26" (+06'04") | 1000 / 34000 |
35 | | 07'03" (+02'41") | 1000 / 35000 |
36 | | 06'20" (+01'58") | 1000 / 36000 |
37 | | 06'26" (+02'04") | 1000 / 37000 |
38 | | 09'20" (+04'58") | 1000 / 38000 |
39 | | 10'36" (+06'14") | 1000 / 39000 |
40 | | 09'22" (+05'00") | 1000 / 40000 |
41 | | 09'24" (+05'02") | 1000 / 41000 |
42 | | 06'59" (+02'37") | 1000 / 42000 |
43 | | 07'05" (+02'43") | 1000 / 43000 |
44 | | 05'14" (+00'52") | 335 / 43335 |
1月累積里程 : 208.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'48" | 00:11'02" |
3 | 05'45" | 00:16'47" |
4 | 04'32" | 00:21'19" |
5 | 04'59" | 00:26'18" |
6 | 04'35" | 00:30'53" |
7 | 04'53" | 00:35'46" |
8 | 04'36" | 00:40'22" |
9 | 05'07" | 00:45'29" |
10 | 04'56" | 00:50'25" |
11 | 05'12" | 00:55'37" |
12 | 04'22" | 00:59'59" |
13 | 05'00" | 01:04'59" |
14 | 05'20" | 01:10'19" |
15 | 04'54" | 01:15'13" |
16 | 05'33" | 01:20'46" |
17 | 04'38" | 01:25'24" |
18 | 04'30" | 01:29'54" |
19 | 04'44" | 01:34'38" |
20 | 05'46" | 01:40'24" |
21 | 04'28" | 01:44'52" |
22 | 05'25" | 01:50'17" |
23 | 04'34" | 01:54'51" |
24 | 04'57" | 01:59'48" |
25 | 05'31" | 02:05'19" |
26 | 06'09" | 02:11'28" |
27 | 06'13" | 02:17'41" |
28 | 06'15" | 02:23'56" |
29 | 04'37" | 02:28'33" |
30 | 04'55" | 02:33'28" |
31 | 05'10" | 02:38'38" |
32 | 08'02" | 02:46'40" |
33 | 08'52" | 02:55'32" |
34 | 10'27" | 03:05'59" |
35 | 07'03" | 03:13'02" |
36 | 06'21" | 03:19'23" |
37 | 06'26" | 03:25'49" |
38 | 09'21" | 03:35'10" |
39 | 10'37" | 03:45'47" |
40 | 09'22" | 03:55'09" |
41 | 09'25" | 04:04'34" |
42 | 06'59" | 04:11'33" |
43 | 07'06" | 04:18'39" |
43.3 | 05'13" | 04:20'24" |