16.6 km | 04:40:50 | 16:57/km日期: 2023-06-03 06:17 - 總爬升: 1282 m - 平均心率: 130 - 卡路里: 2230 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 89%
Pace: 14'35" / 11'49" / 12'08" / 13'56" / 16'01" / 16'23" / 27'20" / 26'16" / 35'06" / 22'27" / 21'29" / 16'33" / 14'51" / 13'36" / 07'37" / 13'07" / 12'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'34" (+06'15") | 1254 / 1254 |
2 | | 09'19" | 1442 / 2696 |
3 | | 59'31" (+50'12") | 43 / 2740 |
4 | | 14'37" (+05'18") | 2642 / 5382 |
5 | | 21'31" (+12'12") | 1283 / 6665 |
6 | | 02:16'44" (+07'25") | 38 / 6704 |
7 | | 24'31" (+15'12") | 1309 / 8014 |
8 | | 33'07" (+23'48") | 268 / 8282 |
9 | | 22'10" (+12'51") | 1510 / 9793 |
10 | | 21'41" (+12'22") | 1290 / 11083 |
11 | | 15'09" (+05'50") | 2698 / 13782 |
12 | | 01:16'24" (+07'05") | 12 / 13794 |
13 | | 10'38" (+01'19") | 2759 / 16553 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 106.70 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'35" | 00:14'35" |
2 | 11'49" | 00:26'24" |
3 | 12'08" | 00:38'32" |
4 | 13'56" | 00:52'28" |
5 | 16'01" | 01:08'29" |
6 | 16'23" | 01:24'52" |
7 | 27'20" | 01:52'12" |
8 | 26'16" | 02:18'28" |
9 | 35'06" | 02:53'34" |
10 | 22'27" | 03:16'01" |
11 | 21'29" | 03:37'30" |
12 | 16'33" | 03:54'03" |
13 | 14'51" | 04:08'54" |
14 | 13'36" | 04:22'30" |
15 | 07'37" | 04:30'07" |
16 | 13'07" | 04:43'14" |
16.6 | 12'31" | 04:50'10" |