19.5 km | 03:52:41 | 11:57/km日期: 2023-06-03 06:50 - 總爬升: 498 m - 平均心率: 109 - 卡路里: 1449 Cal - 平均步頻: 128 - 溫度: 22°C - 濕度: 90%
Pace: 09'12" / 10'09" / 11'54" / 10'17" / 11'18" / 11'58" / 10'28" / 09'28" / 14'10" / 13'46" / 38'01" / 08'07" / 10'06" / 09'43" / 13'03" / 16'51" / 11'42" / 14'39" / 12'18" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+01'19") | 1000 / 1000 |
| 2 | | 09'02" (+00'56") | 1000 / 2000 |
| 3 | | 11'53" (+03'47") | 1000 / 3000 |
| 4 | | 10'17" (+02'11") | 1000 / 4000 |
| 5 | | 11'17" (+03'11") | 1000 / 5000 |
| 6 | | 11'58" (+03'52") | 1000 / 6000 |
| 7 | | 10'28" (+02'22") | 1000 / 7000 |
| 8 | | 09'27" (+01'21") | 1000 / 8000 |
| 9 | | 14'08" (+06'02") | 1000 / 9000 |
| 10 | | 13'46" (+05'40") | 1000 / 10000 |
| 11 | | 20'58" (+12'52") | 1000 / 11000 |
| 12 | | 08'06" | 1000 / 12000 |
| 13 | | 10'05" (+01'59") | 1000 / 13000 |
| 14 | | 09'42" (+01'36") | 1000 / 14000 |
| 15 | | 13'02" (+04'56") | 1000 / 15000 |
| 16 | | 16'51" (+08'45") | 1000 / 16000 |
| 17 | | 11'41" (+03'35") | 1000 / 17000 |
| 18 | | 12'29" (+04'23") | 1000 / 18000 |
| 19 | | 12'17" (+04'11") | 1000 / 19000 |
| 20 | | 12'22" (+04'16") | 454 / 19454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
58.59 km 
Brooks GTR17 累積 :
6508.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 10'09" | 00:19'21" |
| 3 | 11'54" | 00:31'15" |
| 4 | 10'17" | 00:41'32" |
| 5 | 11'18" | 00:52'50" |
| 6 | 11'58" | 01:04'48" |
| 7 | 10'28" | 01:15'16" |
| 8 | 09'28" | 01:24'44" |
| 9 | 14'10" | 01:38'54" |
| 10 | 13'46" | 01:52'40" |
| 11 | 38'01" | 02:30'41" |
| 12 | 08'07" | 02:38'48" |
| 13 | 10'06" | 02:48'54" |
| 14 | 09'43" | 02:58'37" |
| 15 | 13'03" | 03:11'40" |
| 16 | 16'51" | 03:28'31" |
| 17 | 11'42" | 03:40'13" |
| 18 | 14'39" | 03:54'52" |
| 19 | 12'18" | 04:07'10" |
| 19.5 | 12'21" | 04:12'47" |
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