12.9 km | 01:07:47 | 05:16/km日期: 2016-01-31 07:02 - 平均心率: 149 - 卡路里: 718 Cal - 溫度: 16°C - 濕度: 77%
Pace: 06'36" / 05'51" / 05'12" / 05'19" / 05'06" / 05'43" / 05'19" / 06'30" / 05'01" / 05'09" / 06'27" / 04'52" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'44") | 1000 / 1000 |
2 | | 05'49" (+00'57") | 1000 / 2000 |
3 | | 05'12" (+00'20") | 1000 / 3000 |
4 | | 05'19" (+00'27") | 1000 / 4000 |
5 | | 05'06" (+00'14") | 1000 / 5000 |
6 | | 05'09" (+00'17") | 1000 / 6000 |
7 | | 05'19" (+00'27") | 1000 / 7000 |
8 | | 05'08" (+00'16") | 1000 / 8000 |
9 | | 05'00" (+00'08") | 1000 / 9000 |
10 | | 05'09" (+00'17") | 1000 / 10000 |
11 | | 04'52" | 1000 / 11000 |
12 | | 04'45" | 874 / 11874 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
1月累積里程 :
77.15 km Adidas adizero boston boost 5 m 累積 :
2040.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'51" | 00:12'27" |
3 | 05'12" | 00:17'39" |
4 | 05'19" | 00:22'58" |
5 | 05'06" | 00:28'04" |
6 | 05'43" | 00:33'47" |
7 | 05'19" | 00:39'06" |
8 | 06'30" | 00:45'36" |
9 | 05'01" | 00:50'37" |
10 | 05'09" | 00:55'46" |
11 | 06'27" | 01:02'13" |
12 | 04'52" | 01:07'05" |
11.9 | -33'-11" | 01:11'15" |