21.2 km | 01:48:27 | 05:07/km日期: 2016-01-31 06:15 - 卡路里: 1458 Cal - 溫度: 16°C - 濕度: 90%
Pace: 04'20" / 04'42" / 04'46" / 04'51" / 04'54" / 04'56" / 04'48" / 06'31" / 04'59" / 05'05" / 05'12" / 05'16" / 06'07" / 05'06" / 04'57" / 05'03" / 05'16" / 05'50" / 05'22" / 04'59" / 04'30" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" | 1000 / 1000 |
2 | | 04'42" (+00'20") | 1000 / 2000 |
3 | | 04'45" (+00'23") | 1000 / 3000 |
4 | | 04'51" (+00'29") | 1000 / 4000 |
5 | | 04'53" (+00'31") | 1000 / 5000 |
6 | | 04'55" (+00'33") | 1000 / 6000 |
7 | | 04'48" (+00'26") | 1000 / 7000 |
8 | | 06'30" (+02'08") | 1000 / 8000 |
9 | | 04'59" (+00'37") | 1000 / 9000 |
10 | | 05'04" (+00'42") | 1000 / 10000 |
11 | | 05'12" (+00'50") | 1000 / 11000 |
12 | | 05'15" (+00'53") | 1000 / 12000 |
13 | | 06'07" (+01'45") | 1000 / 13000 |
14 | | 05'06" (+00'44") | 1000 / 14000 |
15 | | 04'57" (+00'35") | 1000 / 15000 |
16 | | 05'02" (+00'40") | 1000 / 16000 |
17 | | 05'16" (+00'54") | 1000 / 17000 |
18 | | 05'49" (+01'27") | 1000 / 18000 |
19 | | 05'22" (+01'00") | 1000 / 19000 |
20 | | 04'59" (+00'37") | 1000 / 20000 |
21 | | 04'29" (+00'07") | 1000 / 21000 |
22 | | 04'41" (+00'19") | 194 / 21194 |
1月累積里程 : 108.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'42" | 00:09'02" |
3 | 04'46" | 00:13'48" |
4 | 04'51" | 00:18'39" |
5 | 04'54" | 00:23'33" |
6 | 04'56" | 00:28'29" |
7 | 04'48" | 00:33'17" |
8 | 06'31" | 00:39'48" |
9 | 04'59" | 00:44'47" |
10 | 05'05" | 00:49'52" |
11 | 05'12" | 00:55'04" |
12 | 05'16" | 01:00'20" |
13 | 06'07" | 01:06'27" |
14 | 05'06" | 01:11'33" |
15 | 04'57" | 01:16'30" |
16 | 05'03" | 01:21'33" |
17 | 05'16" | 01:26'49" |
18 | 05'50" | 01:32'39" |
19 | 05'22" | 01:38'01" |
20 | 04'59" | 01:43'00" |
21 | 04'30" | 01:47'30" |
21.2 | 04'42" | 01:48'25" |