10.0 km | 00:49:31 | 04:56/km日期: 2023-06-02 19:48 - 平均心率: 162 - 卡路里: 669 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 86%
Pace: 04'49" / 04'55" / 04'53" / 05'04" / 05'06" / 05'18" / 04'57" / 04'50" / 04'58" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'09") | 1000 / 1000 |
| 2 | | 04'54" (+00'15") | 1000 / 2000 |
| 3 | | 04'53" (+00'14") | 1000 / 3000 |
| 4 | | 05'03" (+00'24") | 1000 / 4000 |
| 5 | | 05'06" (+00'27") | 1000 / 5000 |
| 6 | | 05'18" (+00'39") | 1000 / 6000 |
| 7 | | 04'56" (+00'17") | 1000 / 7000 |
| 8 | | 04'50" (+00'11") | 1000 / 8000 |
| 9 | | 04'58" (+00'19") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 02'43" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
208.19 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'55" | 00:09'44" |
| 3 | 04'53" | 00:14'37" |
| 4 | 05'04" | 00:19'41" |
| 5 | 05'06" | 00:24'47" |
| 6 | 05'18" | 00:30'05" |
| 7 | 04'57" | 00:35'02" |
| 8 | 04'50" | 00:39'52" |
| 9 | 04'58" | 00:44'50" |
| 10 | 04'40" | 00:49'30" |
| 10.0 | 03'19" | 00:49'32" |
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