4.4 km | 00:34:03 | 07:44/km日期: 2023-06-02 18:29 - 平均心率: 128 - 卡路里: 302 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 82%
Pace: 07'17" / 08'41" / 08'37" / 07'12" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'56") | 746 / 746 |
2 | | 06'05" (+02'20") | 9 / 756 |
3 | | 06'57" (+03'12") | 71 / 828 |
4 | | 12'36" (+08'51") | 39 / 868 |
5 | | 07'16" (+03'31") | 68 / 936 |
6 | | 11'39" (+07'54") | 42 / 979 |
7 | | 06'47" (+03'02") | 73 / 1053 |
8 | | 12'14" (+08'29") | 40 / 1094 |
9 | | 06'33" (+02'48") | 76 / 1170 |
10 | | 11'30" (+07'45") | 43 / 1213 |
11 | | 08'31" (+04'46") | 12 / 1226 |
12 | | 05'02" (+01'17") | 99 / 1325 |
13 | | 05'27" (+01'42") | 91 / 1417 |
14 | | 05'48" (+02'03") | 86 / 1503 |
15 | | 05'43" (+01'58") | 87 / 1590 |
16 | | 14'14" (+10'29") | 223 / 1814 |
17 | | 04'28" (+00'43") | 55 / 1870 |
18 | | 21'31" (+17'46") | 46 / 1916 |
19 | | 04'36" (+00'51") | 54 / 1970 |
20 | | 10'20" (+06'35") | 64 / 2034 |
21 | | 04'28" (+00'43") | 55 / 2090 |
22 | | 14'17" (+10'32") | 69 / 2160 |
23 | | 04'29" (+00'44") | 55 / 2216 |
24 | | 08'02" (+04'17") | 38 / 2254 |
25 | | 04'23" (+00'38") | 56 / 2311 |
26 | | 17'52" (+14'07") | 55 / 2367 |
27 | | 04'11" (+00'26") | 59 / 2427 |
28 | | 09'00" (+05'15") | 38 / 2465 |
29 | | 04'07" (+00'22") | 60 / 2526 |
30 | | 17'49" (+14'04") | 56 / 2582 |
31 | | 04'35" (+00'50") | 54 / 2637 |
32 | | 09'05" (+05'20") | 42 / 2679 |
33 | | 04'11" (+00'26") | 59 / 2739 |
34 | | 20'27" (+16'42") | 48 / 2788 |
35 | | 04'00" (+00'15") | 62 / 2850 |
36 | | 07'30" (+03'45") | 42 / 2892 |
37 | | 03'59" (+00'14") | 62 / 2955 |
38 | | 19'57" (+16'12") | 50 / 3005 |
39 | | 04'14" (+00'29") | 58 / 3064 |
40 | | 07'23" (+03'38") | 34 / 3098 |
41 | | 03'47" (+00'02") | 65 / 3164 |
42 | | 14'32" (+10'47") | 68 / 3233 |
43 | | 04'47" (+01'02") | 52 / 3285 |
44 | | 09'38" (+05'53") | 44 / 3330 |
45 | | 03'45" | 66 / 3396 |
46 | | 18'17" (+14'32") | 54 / 3451 |
47 | | 04'35" (+00'50") | 54 / 3506 |
48 | | 05'34" (+01'49") | 897 / 4403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
58.33 km mizuno rider 25(280g) 累積 :
922.6 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 08'41" | 00:15'58" |
3 | 08'37" | 00:24'35" |
4 | 07'12" | 00:31'47" |
4.4 | 05'37" | 00:34'03" |