20.0 km | 02:13:00 | 06:39/km日期: 2023-03-19 06:34 - 平均心率: 121 - 卡路里: 1529 Cal - 總步數: 22198 - 平均步頻: 166 - 平均步幅: 90 cm
Pace: 06'50" / 06'32" / 06'23" / 06'33" / 06'29" / 06'32" / 06'33" / 06'40" / 06'52" / 06'31" / 07'35" / 06'24" / 06'19" / 06'40" / 06'24" / 06'21" / 06'29" / 07'19" / 06'43" / 06'34" / 00'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 126.99 km
MW Watch 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'32" | 00:13'22" |
3 | 06'23" | 00:19'45" |
4 | 06'33" | 00:26'18" |
5 | 06'29" | 00:32'47" |
6 | 06'32" | 00:39'19" |
7 | 06'33" | 00:45'52" |
8 | 06'40" | 00:52'32" |
9 | 06'52" | 00:59'24" |
10 | 06'31" | 01:05'55" |
11 | 07'35" | 01:13'30" |
12 | 06'24" | 01:19'54" |
13 | 06'19" | 01:26'13" |
14 | 06'40" | 01:32'53" |
15 | 06'24" | 01:39'17" |
16 | 06'21" | 01:45'38" |
17 | 06'29" | 01:52'07" |
18 | 07'19" | 01:59'26" |
19 | 06'43" | 02:06'09" |
20 | 06'34" | 02:12'43" |
20.0 | -134'-55" | 02:13'00" |