6.5 km | 00:47:17 | 07:16/km日期: 2023-05-31 11:27 - 平均心率: 156 - 卡路里: 628 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 78%
Pace: 05'48" / 06'06" / 07'43" / 07'22" / 08'19" / 07'53" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'32") | 191 / 191 |
| 2 | | 05'14" (+02'13") | 201 / 392 |
| 3 | | 15'51" (+12'50") | 46 / 439 |
| 4 | | 03'30" (+00'29") | 194 / 633 |
| 5 | | 05'06" (+02'05") | 204 / 837 |
| 6 | | 45'55" (+42'54") | 25 / 862 |
| 7 | | 03'23" (+00'22") | 192 / 1055 |
| 8 | | 04'55" (+01'54") | 204 / 1259 |
| 9 | | 01:10'46" (+07'45") | 11 / 1271 |
| 10 | | 03'31" (+00'30") | 190 / 1461 |
| 11 | | 05'05" (+02'04") | 200 / 1661 |
| 12 | | 54'24" (+51'23") | 18 / 1680 |
| 13 | | 03'24" (+00'23") | 193 / 1873 |
| 14 | | 05'19" (+02'18") | 200 / 2074 |
| 15 | | 01:23'04" (+20'03") | 12 / 2087 |
| 16 | | 03'21" (+00'20") | 192 / 2279 |
| 17 | | 05'35" (+02'34") | 201 / 2480 |
| 18 | | 01:17'59" (+14'58") | 14 / 2495 |
| 19 | | 03'23" (+00'22") | 188 / 2683 |
| 20 | | 05'34" (+02'33") | 204 / 2888 |
| 21 | | 01:12'32" (+09'31") | 17 / 2905 |
| 22 | | 03'28" (+00'27") | 184 / 3090 |
| 23 | | 06'41" (+03'40") | 197 / 3287 |
| 24 | | 45'07" (+42'06") | 27 / 3315 |
| 25 | | 03'21" (+00'20") | 189 / 3504 |
| 26 | | 06'23" (+03'22") | 201 / 3706 |
| 27 | | 01:20'35" (+17'34") | 15 / 3721 |
| 28 | | 03'17" (+00'16") | 190 / 3912 |
| 29 | | 06'20" (+03'19") | 202 / 4115 |
| 30 | | 01:54'28" (+51'27") | 9 / 4124 |
| 31 | | 03'22" (+00'21") | 195 / 4319 |
| 32 | | 06'11" (+03'10") | 204 / 4524 |
| 33 | | 03:06'07" (+03'06") | 7 / 4532 |
| 34 | | 03'31" (+00'30") | 186 / 4718 |
| 35 | | 06'12" (+03'11") | 203 / 4921 |
| 36 | | 02:01'14" (+58'13") | 9 / 4930 |
| 37 | | 03'30" (+00'29") | 182 / 5112 |
| 38 | | 06'00" (+02'59") | 209 / 5322 |
| 39 | | 02:24'46" (+21'45") | 11 / 5334 |
| 40 | | 03'26" (+00'25") | 184 / 5519 |
| 41 | | 06'16" (+03'15") | 206 / 5725 |
| 42 | | 02:01'28" (+58'27") | 9 / 5734 |
| 43 | | 03'38" (+00'37") | 193 / 5928 |
| 44 | | 07'18" (+04'17") | 196 / 6124 |
| 45 | | 01:54'27" (+51'26") | 9 / 6133 |
| 46 | | 03'01" | 183 / 6317 |
| 47 | | 09'44" (+06'43") | 183 / 6500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 72.91 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'06" | 00:11'54" |
| 3 | 07'43" | 00:19'37" |
| 4 | 07'22" | 00:26'59" |
| 5 | 08'19" | 00:35'18" |
| 6 | 07'53" | 00:43'11" |
| 6.5 | 08'11" | 00:47'17" |
留言 
展開計圈分析
Replay
