10.0 km | 00:56:32 | 05:38/km日期: 2023-05-31 17:20 - 平均心率: 139 - 卡路里: 600 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 95%
Pace: 05'34" / 06'08" / 05'20" / 04'29" / 05'44" / 05'38" / 05'39" / 05'41" / 06'39" / 05'36" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'25") | 1000 / 1000 |
2 | | 06'40" (+02'31") | 582 / 1582 |
3 | | 04'21" (+00'12") | 297 / 1879 |
4 | | 06'48" (+02'39") | 307 / 2187 |
5 | | 04'25" (+00'16") | 296 / 2484 |
6 | | 04'19" (+00'10") | 304 / 2788 |
7 | | 06'53" (+02'44") | 306 / 3095 |
8 | | 04'22" (+00'13") | 294 / 3389 |
9 | | 04'13" (+00'04") | 300 / 3690 |
10 | | 04'18" (+00'09") | 295 / 3986 |
11 | | 09'05" (+04'56") | 285 / 4271 |
12 | | 04'20" (+00'11") | 299 / 4571 |
13 | | 04'22" (+00'13") | 290 / 4861 |
14 | | 04'18" (+00'09") | 296 / 5157 |
15 | | 04'09" | 300 / 5458 |
16 | | 09'19" (+05'10") | 285 / 5744 |
17 | | 04'21" (+00'12") | 297 / 6041 |
18 | | 04'18" (+00'09") | 297 / 6338 |
19 | | 04'14" (+00'05") | 301 / 6639 |
20 | | 08'50" (+04'41") | 297 / 6937 |
21 | | 04'22" (+00'13") | 296 / 7233 |
22 | | 04'16" (+00'07") | 295 / 7529 |
23 | | 08'51" (+04'42") | 295 / 7824 |
24 | | 04'14" (+00'05") | 298 / 8123 |
25 | | 09'10" (+05'01") | 299 / 8423 |
26 | | 05'47" (+01'38") | 1000 / 9423 |
27 | | 05'30" (+01'21") | 596 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 93.32 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 06'08" | 00:11'42" |
3 | 05'20" | 00:17'02" |
4 | 04'29" | 00:21'31" |
5 | 05'44" | 00:27'15" |
6 | 05'38" | 00:32'53" |
7 | 05'39" | 00:38'32" |
8 | 05'41" | 00:44'13" |
9 | 06'39" | 00:50'52" |
10 | 05'36" | 00:56'28" |
10.0 | 04'14" | 00:56'33" |