18.6 km | 02:04:35 | 06:42/km日期: 2023-05-28 05:32 - 總爬升: 494 m - 平均心率: 135 - 卡路里: 834 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 76%
Pace: 07'29" / 07'37" / 06'23" / 05'14" / 05'48" / 07'15" / 08'12" / 07'13" / 07'24" / 10'06" / 05'15" / 05'27" / 05'17" / 05'47" / 06'46" / 08'56" / 06'10" / 05'46" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'16") | 1000 / 1000 |
2 | | 07'36" (+02'23") | 1000 / 2000 |
3 | | 05'22" (+00'09") | 1000 / 3000 |
4 | | 05'13" | 1000 / 4000 |
5 | | 05'48" (+00'35") | 1000 / 5000 |
6 | | 07'14" (+02'01") | 1000 / 6000 |
7 | | 08'11" (+02'58") | 1000 / 7000 |
8 | | 07'12" (+01'59") | 1000 / 8000 |
9 | | 07'23" (+02'10") | 1000 / 9000 |
10 | | 10'06" (+04'53") | 1000 / 10000 |
11 | | 05'15" (+00'02") | 1000 / 11000 |
12 | | 05'26" (+00'13") | 1000 / 12000 |
13 | | 05'16" (+00'03") | 1000 / 13000 |
14 | | 05'47" (+00'34") | 1000 / 14000 |
15 | | 06'45" (+01'32") | 1000 / 15000 |
16 | | 08'56" (+03'43") | 1000 / 16000 |
17 | | 06'09" (+00'56") | 1000 / 17000 |
18 | | 05'46" (+00'33") | 1000 / 18000 |
19 | | 06'00" (+00'47") | 587 / 18587 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 265.59 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'37" | 00:15'06" |
3 | 06'23" | 00:21'29" |
4 | 05'14" | 00:26'43" |
5 | 05'48" | 00:32'31" |
6 | 07'15" | 00:39'46" |
7 | 08'12" | 00:47'58" |
8 | 07'13" | 00:55'11" |
9 | 07'24" | 01:02'35" |
10 | 10'06" | 01:12'41" |
11 | 05'15" | 01:17'56" |
12 | 05'27" | 01:23'23" |
13 | 05'17" | 01:28'40" |
14 | 05'47" | 01:34'27" |
15 | 06'46" | 01:41'13" |
16 | 08'56" | 01:50'09" |
17 | 06'10" | 01:56'19" |
18 | 05'46" | 02:02'05" |
18.6 | 06'02" | 02:05'38" |