15.8 km | 01:59:01 | 07:33/km日期: 2016-01-02 16:08 - 總爬升: 366 m - 卡路里: 1246 Cal - 溫度: 21°C - 濕度: 76%
Pace: 07'05" / 08'04" / 10'05" / 09'12" / 09'19" / 06'38" / 07'03" / 07'15" / 08'33" / 08'44" / 05'57" / 06'18" / 06'42" / 06'57" / 07'43" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 27'51" (+21'54") | 3 / 3 |
| 3 | | 06'26" (+00'29") | 1000 / 1003 |
| 4 | | 08'03" (+02'06") | 1000 / 2003 |
| 5 | | 10'05" (+04'08") | 1000 / 3003 |
| 6 | | 09'11" (+03'14") | 1000 / 4003 |
| 7 | | 09'18" (+03'21") | 1000 / 5003 |
| 8 | | 06'39" (+00'42") | 1000 / 6003 |
| 9 | | 07'02" (+01'05") | 1000 / 7003 |
| 10 | | 07'15" (+01'18") | 1000 / 8003 |
| 11 | | 08'33" (+02'36") | 1000 / 9003 |
| 12 | | 08'41" (+02'44") | 1000 / 10003 |
| 13 | | 05'57" | 1000 / 11003 |
| 14 | | 06'17" (+00'20") | 1000 / 12003 |
| 15 | | 06'42" (+00'45") | 1000 / 13003 |
| 16 | | 06'56" (+00'59") | 1000 / 14003 |
| 17 | | 07'42" (+01'45") | 1000 / 15003 |
| 18 | | 05'21" | 748 / 15751 |
1月累積里程 : 295.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 08'04" | 00:15'09" |
| 3 | 10'05" | 00:25'14" |
| 4 | 09'12" | 00:34'26" |
| 5 | 09'19" | 00:43'45" |
| 6 | 06'38" | 00:50'23" |
| 7 | 07'03" | 00:57'26" |
| 8 | 07'15" | 01:04'41" |
| 9 | 08'33" | 01:13'14" |
| 10 | 08'44" | 01:21'58" |
| 11 | 05'57" | 01:27'55" |
| 12 | 06'18" | 01:34'13" |
| 13 | 06'42" | 01:40'55" |
| 14 | 06'57" | 01:47'52" |
| 15 | 07'43" | 01:55'35" |
| 15.8 | 05'19" | 01:59'35" |
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