30.8 km | 04:45:02 | 09:14/km日期: 2016-01-24 06:31 - 總爬升: 468 m - 卡路里: 1665 Cal - 溫度: 5°C - 濕度: 96%
Pace: 24'15" / 06'44" / 06'53" / 06'49" / 06'47" / 07'18" / 08'23" / 06'56" / 06'30" / 06'45" / 07'13" / 07'30" / 07'42" / 06'49" / 09'18" / 08'00" / 08'29" / 06'26" / 10'38" / 07'30" / 07'50" / 07'58" / 08'11" / 07'04" / 08'09" / 07'19" / 09'27" / 10'05" / 08'26" / 24'50" / 22'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'57" (+17'29") | 1012 / 1012 |
2 | | 06'45" (+00'17") | 996 / 2008 |
3 | | 06'52" (+00'24") | 1002 / 3010 |
4 | | 06'47" (+00'19") | 1003 / 4014 |
5 | | 06'50" (+00'22") | 1005 / 5019 |
6 | | 07'17" (+00'49") | 1006 / 6025 |
7 | | 08'26" (+01'58") | 1003 / 7029 |
8 | | 06'54" (+00'26") | 1004 / 8033 |
9 | | 06'29" (+00'01") | 999 / 9033 |
10 | | 06'44" (+00'16") | 1006 / 10039 |
11 | | 07'12" (+00'44") | 997 / 11037 |
12 | | 07'30" (+01'02") | 998 / 12036 |
13 | | 07'43" (+01'15") | 1008 / 13044 |
14 | | 06'52" (+00'24") | 999 / 14044 |
15 | | 09'18" (+02'50") | 1002 / 15046 |
16 | | 07'59" (+01'31") | 1007 / 16053 |
17 | | 08'23" (+01'55") | 997 / 17051 |
18 | | 06'28" | 1012 / 18063 |
19 | | 10'46" (+04'18") | 1004 / 19068 |
20 | | 07'18" (+00'50") | 998 / 20066 |
21 | | 07'52" (+01'24") | 1010 / 21077 |
22 | | 07'59" (+01'31") | 994 / 22071 |
23 | | 08'02" (+01'34") | 1004 / 23076 |
24 | | 07'21" (+00'53") | 1000 / 24076 |
25 | | 07'54" (+01'26") | 1008 / 25084 |
26 | | 07'43" (+01'15") | 1006 / 26091 |
27 | | 09'12" (+02'44") | 1000 / 27091 |
28 | | 10'04" (+03'36") | 1006 / 28098 |
29 | | 08'06" (+01'38") | 1001 / 29099 |
30 | | 25'31" (+19'03") | 1009 / 30109 |
31 | | 23'56" (+17'28") | 724 / 30833 |
1月累積里程 :
47.68 km Brooks 型號 累積 :
780.5 kmAndroid - HTC HTC_B810x 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'15" | 00:24'15" |
2 | 06'44" | 00:30'59" |
3 | 06'53" | 00:37'52" |
4 | 06'49" | 00:44'41" |
5 | 06'47" | 00:51'28" |
6 | 07'18" | 00:58'46" |
7 | 08'23" | 01:07'09" |
8 | 06'56" | 01:14'05" |
9 | 06'30" | 01:20'35" |
10 | 06'45" | 01:27'20" |
11 | 07'13" | 01:34'33" |
12 | 07'30" | 01:42'03" |
13 | 07'42" | 01:49'45" |
14 | 06'49" | 01:56'34" |
15 | 09'18" | 02:05'52" |
16 | 08'00" | 02:13'52" |
17 | 08'29" | 02:22'21" |
18 | 06'26" | 02:28'47" |
19 | 10'38" | 02:39'25" |
20 | 07'30" | 02:46'55" |
21 | 07'50" | 02:54'45" |
22 | 07'58" | 03:02'43" |
23 | 08'11" | 03:10'54" |
24 | 07'04" | 03:17'58" |
25 | 08'09" | 03:26'07" |
26 | 07'19" | 03:33'26" |
27 | 09'27" | 03:42'53" |
28 | 10'05" | 03:52'58" |
29 | 08'26" | 04:01'24" |
30 | 24'50" | 04:26'14" |
30.8 | 22'33" | 04:45'02" |