21.5 km | 01:51:23 | 05:11/km日期: 2016-01-23 06:29 - 總爬升: 365 m - 地點: 虎頭山楓樹坑中坑 - 天氣: 大雨 - 卡路里: 1483 Cal - 溫度: 9°C - 濕度: 97%
Pace: 04'36" / 06'42" / 05'22" / 04'40" / 04'58" / 04'32" / 04'24" / 04'26" / 05'19" / 05'35" / 06'26" / 04'54" / 04'41" / 04'39" / 04'29" / 04'39" / 04'45" / 05'02" / 06'35" / 05'27" / 05'49" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'10") | 1000 / 1000 |
2 | | 06'40" (+02'15") | 1009 / 2009 |
3 | | 05'19" (+00'54") | 1014 / 3024 |
4 | | 04'43" (+00'18") | 1002 / 4026 |
5 | | 04'55" (+00'30") | 993 / 5019 |
6 | | 04'30" (+00'05") | 1021 / 6041 |
7 | | 04'25" | 999 / 7040 |
8 | | 04'28" (+00'03") | 1018 / 8059 |
9 | | 05'22" (+00'57") | 1006 / 9065 |
10 | | 05'31" (+01'06") | 1006 / 10072 |
11 | | 06'28" (+02'03") | 1009 / 11082 |
12 | | 04'49" (+00'24") | 1009 / 12091 |
13 | | 04'39" (+00'14") | 1000 / 13091 |
14 | | 04'36" (+00'11") | 1009 / 14101 |
15 | | 04'28" (+00'03") | 1015 / 15117 |
16 | | 04'41" (+00'16") | 1005 / 16122 |
17 | | 04'44" (+00'19") | 1011 / 17133 |
18 | | 05'52" (+01'27") | 1006 / 18140 |
19 | | 05'54" (+01'29") | 1008 / 19149 |
20 | | 05'21" (+00'56") | 1002 / 20151 |
21 | | 05'42" (+01'17") | 1010 / 21161 |
22 | | 04'54" (+00'29") | 441 / 21603 |
23 | | 36'41" (+32'16") | 1 / 21604 |
1月累積里程 : 113.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 06'42" | 00:11'18" |
3 | 05'22" | 00:16'40" |
4 | 04'40" | 00:21'20" |
5 | 04'58" | 00:26'18" |
6 | 04'32" | 00:30'50" |
7 | 04'24" | 00:35'14" |
8 | 04'26" | 00:39'40" |
9 | 05'19" | 00:44'59" |
10 | 05'35" | 00:50'34" |
11 | 06'26" | 00:57'00" |
12 | 04'54" | 01:01'54" |
13 | 04'41" | 01:06'35" |
14 | 04'39" | 01:11'14" |
15 | 04'29" | 01:15'43" |
16 | 04'39" | 01:20'22" |
17 | 04'45" | 01:25'07" |
18 | 05'02" | 01:30'09" |
19 | 06'35" | 01:36'44" |
20 | 05'27" | 01:42'11" |
21 | 05'49" | 01:48'00" |
21.5 | 07'24" | 01:51'23" |