11.1 km | 01:14:53 | 06:45/km日期: 2023-05-30 18:05 - 平均心率: 141 - 卡路里: 819 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 85%
Pace: 05'52" / 06'31" / 06'49" / 06'34" / 06'56" / 06'50" / 06'57" / 06'46" / 07'06" / 06'52" / 07'05" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'31" (+00'39") | 1000 / 2000 |
| 3 | | 06'49" (+00'57") | 1000 / 3000 |
| 4 | | 06'33" (+00'41") | 1000 / 4000 |
| 5 | | 06'55" (+01'03") | 1000 / 5000 |
| 6 | | 06'49" (+00'57") | 1000 / 6000 |
| 7 | | 06'57" (+01'05") | 1000 / 7000 |
| 8 | | 06'45" (+00'53") | 1000 / 8000 |
| 9 | | 07'06" (+01'14") | 1000 / 9000 |
| 10 | | 06'51" (+00'59") | 1000 / 10000 |
| 11 | | 07'04" (+01'12") | 1000 / 11000 |
| 12 | | 07'27" (+01'35") | 79 / 11079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
200.30 km 
Y拖 3代 累積 :
1909.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'31" | 00:12'23" |
| 3 | 06'49" | 00:19'12" |
| 4 | 06'34" | 00:25'46" |
| 5 | 06'56" | 00:32'42" |
| 6 | 06'50" | 00:39'32" |
| 7 | 06'57" | 00:46'29" |
| 8 | 06'46" | 00:53'15" |
| 9 | 07'06" | 01:00'21" |
| 10 | 06'52" | 01:07'13" |
| 11 | 07'05" | 01:14'18" |
| 11.1 | 07'31" | 01:14'54" |
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