16.0 km | 01:26:38 | 05:23/km日期: 2016-01-27 18:14 - 卡路里: 998 Cal - 溫度: 17°C - 濕度: 93%
Pace: 03'59" / 03'50" / 03'42" / 03'51" / 03'43" / 14'23" / 03'49" / 03'44" / 03'41" / 03'42" / 18'39" / 03'44" / 03'37" / 03'48" / 03'41" / 03'53" / 19'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'31") | 406 / 406 |
2 | | 03'58" (+00'36") | 400 / 806 |
3 | | 03'54" (+00'32") | 405 / 1211 |
4 | | 03'52" (+00'30") | 414 / 1625 |
5 | | 03'44" (+00'22") | 412 / 2037 |
6 | | 03'42" (+00'20") | 205 / 2242 |
7 | | 03'47" (+00'25") | 411 / 2654 |
8 | | 03'45" (+00'23") | 415 / 3069 |
9 | | 03'47" (+00'25") | 407 / 3477 |
10 | | 03'48" (+00'26") | 406 / 3883 |
11 | | 03'42" (+00'20") | 411 / 4295 |
12 | | 03'42" (+00'20") | 409 / 4705 |
13 | | 03'49" (+00'27") | 405 / 5110 |
14 | | 38'23" (+35'01") | 307 / 5418 |
15 | | 03'36" (+00'14") | 198 / 5616 |
16 | | 03'50" (+00'28") | 406 / 6022 |
17 | | 03'44" (+00'22") | 406 / 6429 |
18 | | 03'46" (+00'24") | 403 / 6832 |
19 | | 03'50" (+00'28") | 395 / 7228 |
20 | | 03'40" (+00'18") | 409 / 7637 |
21 | | 03'43" (+00'21") | 406 / 8044 |
22 | | 03'44" (+00'22") | 407 / 8452 |
23 | | 03'41" (+00'19") | 414 / 8866 |
24 | | 03'39" (+00'17") | 415 / 9282 |
25 | | 03'39" (+00'17") | 414 / 9696 |
26 | | 03'40" (+00'18") | 415 / 10112 |
27 | | 03'35" (+00'13") | 415 / 10527 |
28 | | 54'20" (+50'58") | 297 / 10824 |
29 | | 03'43" (+00'21") | 198 / 11023 |
30 | | 03'43" (+00'21") | 405 / 11428 |
31 | | 03'45" (+00'23") | 405 / 11833 |
32 | | 03'28" (+00'06") | 415 / 12249 |
33 | | 03'46" (+00'24") | 412 / 12661 |
34 | | 03'39" (+00'17") | 418 / 13080 |
35 | | 03'40" (+00'18") | 414 / 13495 |
36 | | 03'46" (+00'24") | 409 / 13904 |
37 | | 03'46" (+00'24") | 407 / 14311 |
38 | | 03'44" (+00'22") | 409 / 14721 |
39 | | 03'42" (+00'20") | 413 / 15134 |
40 | | 03'41" (+00'19") | 416 / 15550 |
41 | | 03'22" | 422 / 15973 |
42 | | 18'08" (+14'46") | 72 / 16045 |
1月累積里程 : 270.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 03'50" | 00:07'49" |
3 | 03'42" | 00:11'31" |
4 | 03'51" | 00:15'22" |
5 | 03'43" | 00:19'05" |
6 | 14'23" | 00:33'28" |
7 | 03'49" | 00:37'17" |
8 | 03'44" | 00:41'01" |
9 | 03'41" | 00:44'42" |
10 | 03'42" | 00:48'24" |
11 | 18'39" | 01:07'03" |
12 | 03'44" | 01:10'47" |
13 | 03'37" | 01:14'24" |
14 | 03'48" | 01:18'12" |
15 | 03'41" | 01:21'53" |
16 | 03'53" | 01:25'46" |
16.0 | 18'58" | 01:26'38" |