10.2 km | 00:46:36 | 04:35/km日期: 2023-05-30 09:33 - 平均心率: 147 - 卡路里: 716 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78%
Pace: 04'40" / 04'31" / 04'35" / 04'42" / 04'37" / 04'40" / 04'36" / 04'31" / 04'35" / 04'29" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'12") | 1000 / 1000 |
| 2 | | 04'31" (+00'03") | 1000 / 2000 |
| 3 | | 04'34" (+00'06") | 1000 / 3000 |
| 4 | | 04'41" (+00'13") | 1000 / 4000 |
| 5 | | 04'37" (+00'09") | 1000 / 5000 |
| 6 | | 04'39" (+00'11") | 1000 / 6000 |
| 7 | | 04'36" (+00'08") | 1000 / 7000 |
| 8 | | 04'31" (+00'03") | 1000 / 8000 |
| 9 | | 04'34" (+00'06") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'09" | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 151.04 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'31" | 00:09'11" |
| 3 | 04'35" | 00:13'46" |
| 4 | 04'42" | 00:18'28" |
| 5 | 04'37" | 00:23'05" |
| 6 | 04'40" | 00:27'45" |
| 7 | 04'36" | 00:32'21" |
| 8 | 04'31" | 00:36'52" |
| 9 | 04'35" | 00:41'27" |
| 10 | 04'29" | 00:45'56" |
| 10.2 | 04'10" | 00:46'36" |
留言 
展開計圈分析
Replay
