29.0 km | 02:55:24 | 06:02/km日期: 2016-01-24 06:46 - 總爬升: 485 m - 地點: 日月潭 - 平均心率: 77 - 卡路里: 2101 Cal - 溫度: 5°C - 濕度: 96%
Pace: 06'03" / 05'38" / 05'39" / 05'27" / 05'25" / 05'29" / 05'57" / 05'23" / 05'37" / 05'35" / 05'47" / 05'25" / 05'44" / 05'32" / 06'48" / 06'01" / 05'27" / 05'42" / 05'47" / 06'28" / 06'27" / 08'30" / 05'29" / 05'40" / 06'38" / 07'03" / 08'36" / 08'50" / 03'13" / 00'00" /
2.4度的氣溫加上小雨飄飄,
果然是挑戰意志力的場景...
前面25k還不錯,
可惜後面就變成步兵...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 186.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'38" | 00:11'41" |
3 | 05'39" | 00:17'20" |
4 | 05'27" | 00:22'47" |
5 | 05'25" | 00:28'12" |
6 | 05'29" | 00:33'41" |
7 | 05'57" | 00:39'38" |
8 | 05'23" | 00:45'01" |
9 | 05'37" | 00:50'38" |
10 | 05'35" | 00:56'13" |
11 | 05'47" | 01:02'00" |
12 | 05'25" | 01:07'25" |
13 | 05'44" | 01:13'09" |
14 | 05'32" | 01:18'41" |
15 | 06'48" | 01:25'29" |
16 | 06'01" | 01:31'30" |
17 | 05'27" | 01:36'57" |
18 | 05'42" | 01:42'39" |
19 | 05'47" | 01:48'26" |
20 | 06'28" | 01:54'54" |
21 | 06'27" | 02:01'21" |
22 | 08'30" | 02:09'51" |
23 | 05'29" | 02:15'20" |
24 | 05'40" | 02:21'00" |
25 | 06'38" | 02:27'38" |
26 | 07'03" | 02:34'41" |
27 | 08'36" | 02:43'17" |
28 | 08'50" | 02:52'07" |
29 | 03'13" | 02:55'20" |
29.3 | 07'22" | 02:57'52" |