4.1 km | 00:28:52 | 06:59/km日期: 2023-05-29 19:04 - 平均心率: 145 - 卡路里: 287 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 76%
Pace: 08'05" / 06'36" / 07'50" / 07'17" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+03'17") | 1000 / 1000 |
2 | | 12'21" (+08'14") | 15 / 1015 |
3 | | 04'40" (+00'33") | 200 / 1215 |
4 | | 10'11" (+06'04") | 100 / 1315 |
5 | | 04'48" (+00'41") | 200 / 1515 |
6 | | 11'03" (+06'56") | 100 / 1615 |
7 | | 04'39" (+00'32") | 200 / 1815 |
8 | | 10'12" (+06'05") | 100 / 1915 |
9 | | 04'46" (+00'39") | 200 / 2115 |
10 | | 10'34" (+06'27") | 100 / 2215 |
11 | | 04'39" (+00'32") | 200 / 2415 |
12 | | 12'51" (+08'44") | 100 / 2515 |
13 | | 04'28" (+00'21") | 200 / 2715 |
14 | | 11'29" (+07'22") | 100 / 2815 |
15 | | 04'22" (+00'15") | 200 / 3015 |
16 | | 11'01" (+06'54") | 100 / 3115 |
17 | | 04'58" (+00'51") | 200 / 3315 |
18 | | 11'24" (+07'17") | 100 / 3415 |
19 | | 04'23" (+00'16") | 200 / 3615 |
20 | | 12'12" (+08'05") | 100 / 3715 |
21 | | 04'07" | 200 / 3915 |
22 | | 11'48" (+07'41") | 100 / 4015 |
23 | | 19'31" (+15'24") | 1 / 4016 |
24 | | 06'48" (+02'41") | 100 / 4116 |
25 | | 10'58" (+06'51") | 9 / 4126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 74.30 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 06'36" | 00:14'41" |
3 | 07'50" | 00:22'31" |
4 | 07'17" | 00:29'48" |
4.1 | 07'55" | 00:30'48" |