42.6 km | 04:36:00 | 06:29/km日期: 2016-01-17 06:31 - 卡路里: 2700 Cal - 溫度: 16°C - 濕度: 100%
Pace: 06'09" / 05'36" / 05'35" / 05'34" / 05'27" / 05'24" / 05'30" / 05'40" / 05'21" / 05'21" / 05'30" / 05'21" / 05'25" / 05'52" / 05'27" / 05'35" / 05'33" / 05'43" / 05'54" / 05'44" / 06'18" / 05'30" / 07'28" / 06'06" / 05'46" / 05'53" / 07'16" / 06'03" / 05'46" / 07'27" / 06'15" / 07'51" / 06'37" / 07'05" / 05'59" / 06'05" / 06'35" / 06'17" / 07'26" / 08'23" / 07'40" / 05'31" / 33'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'12") | 492 / 492 |
2 | | 05'46" (+00'28") | 502 / 994 |
3 | | 05'33" (+00'15") | 503 / 1498 |
4 | | 05'38" (+00'20") | 496 / 1995 |
5 | | 05'45" (+00'27") | 506 / 2501 |
6 | | 05'24" (+00'06") | 493 / 2994 |
7 | | 05'23" (+00'05") | 503 / 3498 |
8 | | 05'43" (+00'25") | 498 / 3996 |
9 | | 05'28" (+00'10") | 501 / 4498 |
10 | | 05'24" (+00'06") | 499 / 4997 |
11 | | 05'26" (+00'08") | 504 / 5502 |
12 | | 05'24" (+00'06") | 498 / 6001 |
13 | | 05'29" (+00'11") | 501 / 6502 |
14 | | 05'29" (+00'11") | 500 / 7003 |
15 | | 05'53" (+00'35") | 503 / 7506 |
16 | | 05'25" (+00'07") | 497 / 8004 |
17 | | 05'23" (+00'05") | 501 / 8505 |
18 | | 05'18" | 499 / 9005 |
19 | | 05'23" (+00'05") | 501 / 9507 |
20 | | 05'18" | 499 / 10006 |
21 | | 05'25" (+00'07") | 497 / 10503 |
22 | | 05'36" (+00'18") | 498 / 11002 |
23 | | 05'20" (+00'02") | 505 / 11507 |
24 | | 05'18" | 499 / 12006 |
25 | | 05'33" (+00'15") | 498 / 12505 |
26 | | 05'20" (+00'02") | 505 / 13010 |
27 | | 06'10" (+00'52") | 494 / 13504 |
28 | | 05'30" (+00'12") | 501 / 14005 |
29 | | 05'22" (+00'04") | 502 / 14508 |
30 | | 05'32" (+00'14") | 496 / 15005 |
31 | | 05'23" (+00'05") | 500 / 15505 |
32 | | 05'48" (+00'30") | 504 / 16009 |
33 | | 05'28" (+00'10") | 502 / 16512 |
34 | | 05'36" (+00'18") | 499 / 17011 |
35 | | 05'53" (+00'35") | 498 / 17510 |
36 | | 05'30" (+00'12") | 495 / 18005 |
37 | | 05'26" (+00'08") | 505 / 18511 |
38 | | 06'22" (+01'04") | 501 / 19013 |
39 | | 05'47" (+00'29") | 497 / 19510 |
40 | | 05'42" (+00'24") | 499 / 20009 |
41 | | 06'17" (+00'59") | 511 / 20521 |
42 | | 06'13" (+00'55") | 495 / 21017 |
43 | | 05'30" (+00'12") | 498 / 21515 |
44 | | 05'30" (+00'12") | 498 / 22014 |
45 | | 05'50" (+00'32") | 502 / 22516 |
46 | | 09'08" (+03'50") | 497 / 23014 |
47 | | 06'28" (+01'10") | 498 / 23512 |
48 | | 05'41" (+00'23") | 501 / 24014 |
49 | | 05'45" (+00'27") | 501 / 24515 |
50 | | 05'47" (+00'29") | 497 / 25012 |
51 | | 05'49" (+00'31") | 501 / 25513 |
52 | | 05'57" (+00'39") | 506 / 26020 |
53 | | 08'20" (+03'02") | 501 / 26521 |
54 | | 06'09" (+00'51") | 492 / 27014 |
55 | | 05'56" (+00'38") | 502 / 27516 |
56 | | 06'09" (+00'51") | 505 / 28022 |
57 | | 05'46" (+00'28") | 494 / 28516 |
58 | | 05'48" (+00'30") | 501 / 29018 |
59 | | 08'26" (+03'08") | 497 / 29515 |
60 | | 06'27" (+01'09") | 505 / 30021 |
61 | | 06'08" (+00'50") | 493 / 30515 |
62 | | 06'16" (+00'58") | 504 / 31019 |
63 | | 06'10" (+00'52") | 499 / 31519 |
64 | | 09'32" (+04'14") | 499 / 32018 |
65 | | 06'47" (+01'29") | 505 / 32523 |
66 | | 06'25" (+01'07") | 500 / 33024 |
67 | | 07'40" (+02'22") | 499 / 33524 |
68 | | 06'29" (+01'11") | 503 / 34027 |
69 | | 06'09" (+00'51") | 492 / 34519 |
70 | | 05'53" (+00'35") | 506 / 35026 |
71 | | 05'58" (+00'40") | 496 / 35523 |
72 | | 06'10" (+00'52") | 498 / 36022 |
73 | | 06'12" (+00'54") | 499 / 36521 |
74 | | 06'53" (+01'35") | 503 / 37024 |
75 | | 06'14" (+00'56") | 499 / 37524 |
76 | | 06'31" (+01'13") | 505 / 38030 |
77 | | 08'09" (+02'51") | 490 / 38521 |
78 | | 06'38" (+01'20") | 503 / 39025 |
79 | | 09'57" (+04'39") | 504 / 39529 |
80 | | 06'43" (+01'25") | 497 / 40026 |
81 | | 06'39" (+01'21") | 503 / 40530 |
82 | | 08'45" (+03'27") | 494 / 41025 |
83 | | 05'25" (+00'07") | 506 / 41531 |
84 | | 05'35" (+00'17") | 500 / 42031 |
85 | | 36'41" (+31'23") | 502 / 42534 |
86 | | 15'23" (+10'05") | 25 / 42560 |
1月累積里程 : 187.14 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'36" | 00:11'45" |
3 | 05'35" | 00:17'20" |
4 | 05'34" | 00:22'54" |
5 | 05'27" | 00:28'21" |
6 | 05'24" | 00:33'45" |
7 | 05'30" | 00:39'15" |
8 | 05'40" | 00:44'55" |
9 | 05'21" | 00:50'16" |
10 | 05'21" | 00:55'37" |
11 | 05'30" | 01:01'07" |
12 | 05'21" | 01:06'28" |
13 | 05'25" | 01:11'53" |
14 | 05'52" | 01:17'45" |
15 | 05'27" | 01:23'12" |
16 | 05'35" | 01:28'47" |
17 | 05'33" | 01:34'20" |
18 | 05'43" | 01:40'03" |
19 | 05'54" | 01:45'57" |
20 | 05'44" | 01:51'41" |
21 | 06'18" | 01:57'59" |
22 | 05'30" | 02:03'29" |
23 | 07'28" | 02:10'57" |
24 | 06'06" | 02:17'03" |
25 | 05'46" | 02:22'49" |
26 | 05'53" | 02:28'42" |
27 | 07'16" | 02:35'58" |
28 | 06'03" | 02:42'01" |
29 | 05'46" | 02:47'47" |
30 | 07'27" | 02:55'14" |
31 | 06'15" | 03:01'29" |
32 | 07'51" | 03:09'20" |
33 | 06'37" | 03:15'57" |
34 | 07'05" | 03:23'02" |
35 | 05'59" | 03:29'01" |
36 | 06'05" | 03:35'06" |
37 | 06'35" | 03:41'41" |
38 | 06'17" | 03:47'58" |
39 | 07'26" | 03:55'24" |
40 | 08'23" | 04:03'47" |
41 | 07'40" | 04:11'27" |
42 | 05'31" | 04:16'58" |
42.6 | 33'57" | 04:36'00" |