12.4 km | 01:22:06 | 06:38/km日期: 2023-05-29 04:41 - 平均心率: 130 - 卡路里: 729 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 86%
Pace: 06'58" / 06'46" / 07'06" / 06'44" / 06'41" / 06'34" / 06'27" / 07'22" / 06'42" / 06'33" / 06'43" / 06'24" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'26") | 1000 / 1000 |
| 2 | | 06'45" (+00'21") | 1000 / 2000 |
| 3 | | 07'06" (+00'42") | 1000 / 3000 |
| 4 | | 06'44" (+00'20") | 1000 / 4000 |
| 5 | | 06'40" (+00'16") | 1000 / 5000 |
| 6 | | 06'34" (+00'10") | 1000 / 6000 |
| 7 | | 06'26" (+00'02") | 1000 / 7000 |
| 8 | | 06'26" (+00'02") | 1000 / 8000 |
| 9 | | 06'42" (+00'18") | 1000 / 9000 |
| 10 | | 06'32" (+00'08") | 1000 / 10000 |
| 11 | | 06'42" (+00'18") | 1000 / 11000 |
| 12 | | 06'24" | 1000 / 12000 |
| 13 | | 05'54" | 363 / 12363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 148.25 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'46" | 00:13'44" |
| 3 | 07'06" | 00:20'50" |
| 4 | 06'44" | 00:27'34" |
| 5 | 06'41" | 00:34'15" |
| 6 | 06'34" | 00:40'49" |
| 7 | 06'27" | 00:47'16" |
| 8 | 07'22" | 00:54'38" |
| 9 | 06'42" | 01:01'20" |
| 10 | 06'33" | 01:07'53" |
| 11 | 06'43" | 01:14'36" |
| 12 | 06'24" | 01:21'00" |
| 12.4 | 05'55" | 01:23'09" |
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