22.7 km | 07:54:01 | 20:50/km日期: 2023-05-28 07:15 - 總爬升: 994 m - 平均心率: 137 - 卡路里: 3565 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 73%
Pace: 06'21" / 12'07" / 22'28" / 16'29" / 12'02" / 11'57" / 15'07" / 31'05" / 34'25" / 25'15" / 27'00" / 19'13" / 30'17" / 23'55" / 13'43" / 24'56" / 21'02" / 16'55" / 37'07" / 31'43" / 14'58" / 14'53" / 15'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" | 1000 / 1000 |
2 | | 12'07" (+05'51") | 1000 / 2000 |
3 | | 22'27" (+16'11") | 1000 / 3000 |
4 | | 16'29" (+10'13") | 1000 / 4000 |
5 | | 12'02" (+05'46") | 1000 / 5000 |
6 | | 11'56" (+05'40") | 1000 / 6000 |
7 | | 15'07" (+08'51") | 1000 / 7000 |
8 | | 31'04" (+24'48") | 1000 / 8000 |
9 | | 34'25" (+28'09") | 1000 / 9000 |
10 | | 25'14" (+18'58") | 1000 / 10000 |
11 | | 27'00" (+20'44") | 1000 / 11000 |
12 | | 19'13" (+12'57") | 1000 / 12000 |
13 | | 30'17" (+24'01") | 1000 / 13000 |
14 | | 23'54" (+17'38") | 1000 / 14000 |
15 | | 13'43" (+07'27") | 1000 / 15000 |
16 | | 24'56" (+18'40") | 1000 / 16000 |
17 | | 21'01" (+14'45") | 1000 / 17000 |
18 | | 16'55" (+10'39") | 1000 / 18000 |
19 | | 37'06" (+30'50") | 1000 / 19000 |
20 | | 31'43" (+25'27") | 1000 / 20000 |
21 | | 14'57" (+08'41") | 1000 / 21000 |
22 | | 14'53" (+08'37") | 1000 / 22000 |
23 | | 15'00" (+08'44") | 740 / 22740 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 222.30 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 12'07" | 00:18'28" |
3 | 22'28" | 00:40'56" |
4 | 16'29" | 00:57'25" |
5 | 12'02" | 01:09'27" |
6 | 11'57" | 01:21'24" |
7 | 15'07" | 01:36'31" |
8 | 31'05" | 02:07'36" |
9 | 34'25" | 02:42'01" |
10 | 25'15" | 03:07'16" |
11 | 27'00" | 03:34'16" |
12 | 19'13" | 03:53'29" |
13 | 30'17" | 04:23'46" |
14 | 23'55" | 04:47'41" |
15 | 13'43" | 05:01'24" |
16 | 24'56" | 05:26'20" |
17 | 21'02" | 05:47'22" |
18 | 16'55" | 06:04'17" |
19 | 37'07" | 06:41'24" |
20 | 31'43" | 07:13'07" |
21 | 14'58" | 07:28'05" |
22 | 14'53" | 07:42'58" |
22.7 | 15'01" | 07:54'06" |