16.0 km | 01:49:32 | 06:50/km日期: 2013-07-16 19:13 - 地點: 中原大學運動場 - 天氣: 晴 - 平均心率: 88 - 卡路里: 972 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'48" / 06'30" / 06'45" / 06'41" / 06'27" / 06'35" / 06'49" / 06'39" / 06'49" / 06'42" / 06'51" / 06'54" / 06'56" / 06'55" / 06'55" / 07'10" / 61'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'20") | 1004 / 1004 |
2 | | 06'31" (+00'05") | 1012 / 2017 |
3 | | 06'45" (+00'19") | 1003 / 3020 |
4 | | 06'38" (+00'12") | 1003 / 4023 |
5 | | 06'26" | 1018 / 5042 |
6 | | 06'37" (+00'11") | 999 / 6041 |
7 | | 06'46" (+00'20") | 1015 / 7056 |
8 | | 06'40" (+00'14") | 1007 / 8063 |
9 | | 06'48" (+00'22") | 1004 / 9068 |
10 | | 06'44" (+00'18") | 1009 / 10078 |
11 | | 06'51" (+00'25") | 1003 / 11081 |
12 | | 06'51" (+00'25") | 1011 / 12093 |
13 | | 06'59" (+00'33") | 1002 / 13095 |
14 | | 06'51" (+00'25") | 1009 / 14104 |
15 | | 06'59" (+00'33") | 1009 / 15114 |
16 | | 07'12" (+00'46") | 1003 / 16117 |
7:15左右到操場, 哇哩勒~ 人真不是普通多, 16K跑完已經接近9:30, 就此打住, 18K下次再來!!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 :
186.26 km MIZUNO WAVE INSPIRE 9 累積 :
1180.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'30" | 00:13'18" |
3 | 06'45" | 00:20'03" |
4 | 06'41" | 00:26'44" |
5 | 06'27" | 00:33'11" |
6 | 06'35" | 00:39'46" |
7 | 06'49" | 00:46'35" |
8 | 06'39" | 00:53'14" |
9 | 06'49" | 01:00'03" |
10 | 06'42" | 01:06'45" |
11 | 06'51" | 01:13'36" |
12 | 06'54" | 01:20'30" |
13 | 06'56" | 01:27'26" |
14 | 06'55" | 01:34'21" |
15 | 06'55" | 01:41'16" |
16 | 07'10" | 01:48'26" |
16.0 | 57'53" | 01:49'32" |