15.1 km | 02:26:40 | 09:43/km日期: 2023-05-28 05:53 - 平均心率: 129 - 卡路里: 901 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 76%
Pace: 07'58" / 27'40" / 09'39" / 06'52" / 06'47" / 07'24" / 07'55" / 06'43" / 26'10" / 07'06" / 15'34" / 12'10" / 11'18" / 10'12" / 09'53" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+01'35") | 752 / 752 |
2 | | 11'37" (+04'57") | 1000 / 1752 |
3 | | 15'12" (+08'32") | 1000 / 2752 |
4 | | 06'52" (+00'12") | 594 / 3346 |
5 | | 06'40" | 1000 / 4346 |
6 | | 06'51" (+00'11") | 1000 / 5346 |
7 | | 08'38" (+01'58") | 1000 / 6346 |
8 | | 06'43" (+00'03") | 1000 / 7346 |
9 | | 08'56" (+02'16") | 1000 / 8346 |
10 | | 07'27" (+00'47") | 1000 / 9346 |
11 | | 06'57" (+00'17") | 1000 / 10346 |
12 | | 17'18" (+10'38") | 1000 / 11346 |
13 | | 11'39" (+04'59") | 1000 / 12346 |
14 | | 11'33" (+04'53") | 1000 / 13346 |
15 | | 08'13" (+01'33") | 1000 / 14346 |
16 | | 11'38" (+04'58") | 732 / 15078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 142.68 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 27'40" | 00:35'38" |
3 | 09'39" | 00:45'17" |
4 | 06'52" | 00:52'09" |
5 | 06'47" | 00:58'56" |
6 | 07'24" | 01:06'20" |
7 | 07'55" | 01:14'15" |
8 | 06'43" | 01:20'58" |
9 | 26'10" | 01:47'08" |
10 | 07'06" | 01:54'14" |
11 | 15'34" | 02:09'48" |
12 | 12'10" | 02:21'58" |
13 | 11'18" | 02:33'16" |
14 | 10'12" | 02:43'28" |
15 | 09'53" | 02:53'21" |
15.1 | 11'27" | 02:54'15" |