18.4 km | 01:53:27 | 06:10/km日期: 2023-05-28 05:32 - 總爬升: 490 m - 平均心率: 154 - 卡路里: 1105 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 76%
Pace: 07'37" / 07'38" / 05'33" / 05'24" / 05'45" / 06'47" / 11'58" / 07'35" / 07'28" / 07'21" / 04'49" / 04'47" / 05'36" / 05'23" / 06'54" / 07'07" / 05'42" / 05'14" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+02'52") | 1000 / 1000 |
2 | | 07'37" (+02'51") | 1000 / 2000 |
3 | | 05'33" (+00'47") | 1000 / 3000 |
4 | | 05'23" (+00'37") | 1000 / 4000 |
5 | | 05'44" (+00'58") | 1000 / 5000 |
6 | | 06'47" (+02'01") | 1000 / 6000 |
7 | | 07'10" (+02'24") | 1000 / 7000 |
8 | | 07'34" (+02'48") | 1000 / 8000 |
9 | | 07'28" (+02'42") | 1000 / 9000 |
10 | | 05'21" (+00'35") | 1000 / 10000 |
11 | | 04'48" (+00'02") | 1000 / 11000 |
12 | | 04'46" | 1000 / 12000 |
13 | | 05'03" (+00'17") | 1000 / 13000 |
14 | | 05'23" (+00'37") | 1000 / 14000 |
15 | | 06'53" (+02'07") | 1000 / 15000 |
16 | | 07'07" (+02'21") | 1000 / 16000 |
17 | | 05'41" (+00'55") | 1000 / 17000 |
18 | | 05'13" (+00'27") | 1000 / 18000 |
19 | | 05'36" (+00'50") | 382 / 18382 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 : 326.68 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'38" | 00:15'15" |
3 | 05'33" | 00:20'48" |
4 | 05'24" | 00:26'12" |
5 | 05'45" | 00:31'57" |
6 | 06'47" | 00:38'44" |
7 | 11'58" | 00:50'42" |
8 | 07'35" | 00:58'17" |
9 | 07'28" | 01:05'45" |
10 | 07'21" | 01:13'06" |
11 | 04'49" | 01:17'55" |
12 | 04'47" | 01:22'42" |
13 | 05'36" | 01:28'18" |
14 | 05'23" | 01:33'41" |
15 | 06'54" | 01:40'35" |
16 | 07'07" | 01:47'42" |
17 | 05'42" | 01:53'24" |
18 | 05'14" | 01:58'38" |
18.4 | 05'37" | 02:00'47" |