25.9 km | 03:26:09 | 07:57/km日期: 2023-05-28 05:00 - 總爬升: 869 m - 平均心率: 153 - 卡路里: 1713 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 76%
Pace: 06'56" / 07'03" / 13'57" / 11'26" / 14'09" / 15'37" / 15'56" / 13'13" / 11'46" / 07'15" / 10'18" / 05'40" / 08'53" / 05'09" / 04'48" / 05'11" / 06'46" / 05'04" / 13'23" / 05'15" / 05'25" / 06'33" / 09'28" / 08'25" / 09'44" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'05") | 1000 / 1000 |
2 | | 07'02" (+02'12") | 1000 / 2000 |
3 | | 12'52" (+08'02") | 1000 / 3000 |
4 | | 11'25" (+06'35") | 1000 / 4000 |
5 | | 14'09" (+09'19") | 1000 / 5000 |
6 | | 12'39" (+07'49") | 1000 / 6000 |
7 | | 14'09" (+09'19") | 1000 / 7000 |
8 | | 10'36" (+05'46") | 376 / 7376 |
9 | | 12'12" (+07'22") | 1000 / 8376 |
10 | | 11'44" (+06'54") | 1000 / 9376 |
11 | | 06'35" (+01'45") | 1000 / 10376 |
12 | | 08'34" (+03'44") | 150 / 10527 |
13 | | 05'38" (+00'48") | 1000 / 11527 |
14 | | 05'44" (+00'54") | 1000 / 12527 |
15 | | 05'08" (+00'18") | 1000 / 13527 |
16 | | 04'54" (+00'04") | 1000 / 14527 |
17 | | 04'50" | 1000 / 15527 |
18 | | 05'42" (+00'52") | 1000 / 16527 |
19 | | 05'14" (+00'24") | 1000 / 17527 |
20 | | 05'35" (+00'45") | 1000 / 18527 |
21 | | 05'20" (+00'30") | 1000 / 19527 |
22 | | 05'12" (+00'22") | 1000 / 20527 |
23 | | 06'02" (+01'12") | 1000 / 21527 |
24 | | 07'43" (+02'53") | 1000 / 22527 |
25 | | 09'26" (+04'36") | 1000 / 23527 |
26 | | 07'11" (+02'21") | 1000 / 24527 |
27 | | 05'23" (+00'33") | 1000 / 25527 |
28 | | 05'07" (+00'17") | 375 / 25902 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 237.50 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'03" | 00:13'59" |
3 | 13'57" | 00:27'56" |
4 | 11'26" | 00:39'22" |
5 | 14'09" | 00:53'31" |
6 | 15'37" | 01:09'08" |
7 | 15'56" | 01:25'04" |
8 | 13'13" | 01:38'17" |
9 | 11'46" | 01:50'03" |
10 | 07'15" | 01:57'18" |
11 | 10'18" | 02:07'36" |
12 | 05'40" | 02:13'16" |
13 | 08'53" | 02:22'09" |
14 | 05'09" | 02:27'18" |
15 | 04'48" | 02:32'06" |
16 | 05'11" | 02:37'17" |
17 | 06'46" | 02:44'03" |
18 | 05'04" | 02:49'07" |
19 | 13'23" | 03:02'30" |
20 | 05'15" | 03:07'45" |
21 | 05'25" | 03:13'10" |
22 | 06'33" | 03:19'43" |
23 | 09'28" | 03:29'11" |
24 | 08'25" | 03:37'36" |
25 | 09'44" | 03:47'20" |
25.9 | 05'15" | 03:52'05" |