10.0 km | 00:59:15 | 05:55/km日期: 2023-05-28 06:03 - 平均心率: 139 - 卡路里: 408 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 78%
Pace: 08'11" / 11'01" / 06'00" / 05'48" / 08'08" / 05'39" / 05'37" / 07'47" / 05'37" / 05'41" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'26") | 1000 / 1000 |
2 | | 06'20" (+00'44") | 1000 / 2000 |
3 | | 06'00" (+00'24") | 1000 / 3000 |
4 | | 05'47" (+00'11") | 1000 / 4000 |
5 | | 05'44" (+00'08") | 1000 / 5000 |
6 | | 05'41" (+00'05") | 1000 / 6000 |
7 | | 05'37" (+00'01") | 1000 / 7000 |
8 | | 05'41" (+00'05") | 1000 / 8000 |
9 | | 05'36" | 1000 / 9000 |
10 | | 05'41" (+00'05") | 1000 / 10000 |
11 | | 04'36" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 94~114 | 65~79% |
2:M馬拉松配速區 | 114~129 | 79~89% |
3:T乳酸耐力區 | 129~133 | 89~92% |
4:A無氧耐力區 | 133~141 | 92~97.5% |
5:I最大耗氧區 | 141~145 | 97.5~100% |
最大心率為145 點此去設定最大心率 |
5月累積里程 : 65.63 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 11'01" | 00:19'12" |
3 | 06'00" | 00:25'12" |
4 | 05'48" | 00:31'00" |
5 | 08'08" | 00:39'08" |
6 | 05'39" | 00:44'47" |
7 | 05'37" | 00:50'24" |
8 | 07'47" | 00:58'11" |
9 | 05'37" | 01:03'48" |
10 | 05'41" | 01:09'29" |
10.0 | 04'11" | 01:09'31" |