12.0 km | 01:05:02 | 05:24/km日期: 2023-05-28 06:30 - 平均心率: 130 - 卡路里: 812 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 78%
Pace: 06'11" / 05'44" / 05'38" / 05'28" / 05'19" / 05'56" / 05'28" / 05'20" / 05'26" / 05'14" / 04'56" / 04'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'35") | 1000 / 1000 |
| 2 | | 05'43" (+01'00") | 1000 / 2000 |
| 3 | | 05'38" (+00'55") | 1000 / 3000 |
| 4 | | 05'27" (+00'44") | 1000 / 4000 |
| 5 | | 05'19" (+00'36") | 1000 / 5000 |
| 6 | | 05'23" (+00'40") | 1000 / 6000 |
| 7 | | 05'27" (+00'44") | 1000 / 7000 |
| 8 | | 05'19" (+00'36") | 1000 / 8000 |
| 9 | | 05'26" (+00'43") | 1000 / 9000 |
| 10 | | 05'14" (+00'31") | 1000 / 10000 |
| 11 | | 04'55" (+00'12") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 05'08" (+00'25") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 238.77 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'44" | 00:11'55" |
| 3 | 05'38" | 00:17'33" |
| 4 | 05'28" | 00:23'01" |
| 5 | 05'19" | 00:28'20" |
| 6 | 05'56" | 00:34'16" |
| 7 | 05'28" | 00:39'44" |
| 8 | 05'20" | 00:45'04" |
| 9 | 05'26" | 00:50'30" |
| 10 | 05'14" | 00:55'44" |
| 11 | 04'56" | 01:00'40" |
| 12 | 04'44" | 01:05'24" |
| 12.0 | 05'11" | 01:05'28" |
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