25.0 km | 04:22:58 | 10:31/km日期: 2016-01-24 06:53 - 總爬升: 213 m - 卡路里: 1356 Cal - 溫度: 5°C - 濕度: 96%
Pace: 08'34" / 07'44" / 12'53" / 07'57" / 06'31" / 08'14" / 07'15" / 08'45" / 07'52" / 08'10" / 11'47" / 07'15" / 19'17" / 08'23" / 11'04" / 13'27" / 08'37" / 10'33" / 13'27" / 11'57" / 12'26" / 15'55" / 12'13" / 13'07" / 21'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+02'04") | 1000 / 1000 |
2 | | 07'43" (+01'13") | 1000 / 2000 |
3 | | 12'28" (+05'58") | 1000 / 3000 |
4 | | 07'57" (+01'27") | 1000 / 4000 |
5 | | 06'30" | 1000 / 5000 |
6 | | 08'14" (+01'44") | 1000 / 6000 |
7 | | 07'15" (+00'45") | 1000 / 7000 |
8 | | 08'44" (+02'14") | 1000 / 8000 |
9 | | 07'51" (+01'21") | 1000 / 9000 |
10 | | 08'09" (+01'39") | 1000 / 10000 |
11 | | 11'46" (+05'16") | 1000 / 11000 |
12 | | 07'14" (+00'44") | 1000 / 12000 |
13 | | 07'33" (+01'03") | 1000 / 13000 |
14 | | 08'23" (+01'53") | 1000 / 14000 |
15 | | 10'54" (+04'24") | 1000 / 15000 |
16 | | 13'36" (+07'06") | 1000 / 16000 |
17 | | 08'37" (+02'07") | 1000 / 17000 |
18 | | 10'33" (+04'03") | 1000 / 18000 |
19 | | 13'25" (+06'55") | 1000 / 19000 |
20 | | 11'56" (+05'26") | 1000 / 20000 |
21 | | 12'25" (+05'55") | 1000 / 21000 |
22 | | 15'55" (+09'25") | 1000 / 22000 |
23 | | 12'12" (+05'42") | 1000 / 23000 |
24 | | 13'07" (+06'37") | 1000 / 24000 |
25 | | 21'50" (+15'20") | 994 / 24994 |
1月累積里程 : 180.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 07'44" | 00:16'18" |
3 | 12'53" | 00:29'11" |
4 | 07'57" | 00:37'08" |
5 | 06'31" | 00:43'39" |
6 | 08'14" | 00:51'53" |
7 | 07'15" | 00:59'08" |
8 | 08'45" | 01:07'53" |
9 | 07'52" | 01:15'45" |
10 | 08'10" | 01:23'55" |
11 | 11'47" | 01:35'42" |
12 | 07'15" | 01:42'57" |
13 | 19'17" | 02:02'14" |
14 | 08'23" | 02:10'37" |
15 | 11'04" | 02:21'41" |
16 | 13'27" | 02:35'08" |
17 | 08'37" | 02:43'45" |
18 | 10'33" | 02:54'18" |
19 | 13'27" | 03:07'45" |
20 | 11'57" | 03:19'42" |
21 | 12'26" | 03:32'08" |
22 | 15'55" | 03:48'03" |
23 | 12'13" | 04:00'16" |
24 | 13'07" | 04:13'23" |
25.0 | 21'50" | 04:35'07" |