10.0 km | 01:00:11 | 06:00/km日期: 2016-01-19 20:49 - 卡路里: 613 Cal - 總步數: 9420 - 平均步頻: 156 - 平均步幅: 106 cm - 溫度: 12°C - 濕度: 87%
Pace: 05'44" / 05'48" / 05'49" / 05'57" / 06'47" / 06'23" / 05'44" / 06'23" / 05'40" / 05'32" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+01'12") | 1001 / 1001 | 156 / 100 |
2 | | 05'46" (+00'38") | 1005 / 2006 | 152 / 114 |
3 | | 05'26" (+00'18") | 1010 / 3017 | 162 / 113 |
4 | | 06'18" (+01'10") | 1008 / 4025 | 149 / 105 |
5 | | 06'39" (+01'31") | 1003 / 5029 | 146 / 102 |
6 | | 06'04" (+00'56") | 1005 / 6034 | 155 / 106 |
7 | | 05'43" (+00'35") | 1000 / 7035 | 166 / 105 |
8 | | 06'48" (+01'40") | 1004 / 8039 | 150 / 97 |
9 | | 05'08" | 1005 / 9045 | 169 / 114 |
10 | | 05'28" (+00'20") | 1003 / 10048 | 166 / 109 |
1月累積里程 :
129.90 km LBVB赤足健康牌 9號半 累積 :
6269.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'48" | 00:11'32" |
3 | 05'49" | 00:17'21" |
4 | 05'57" | 00:23'18" |
5 | 06'47" | 00:30'05" |
6 | 06'23" | 00:36'28" |
7 | 05'44" | 00:42'12" |
8 | 06'23" | 00:48'35" |
9 | 05'40" | 00:54'15" |
10 | 05'32" | 00:59'47" |
10.0 | 31'44" | 01:00'11" |