12.4 km | 02:16:56 | 11:04/km日期: 2023-05-27 07:46 - 總爬升: 411 m - 平均心率: 131 - 卡路里: 1094 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 75%
Pace: 15'00" / 09'13" / 08'17" / 10'44" / 08'39" / 14'25" / 13'14" / 16'55" / 11'41" / 17'17" / 12'54" / 05'57" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'59" (+09'02") | 1000 / 1000 |
2 | | 09'13" (+03'16") | 1000 / 2000 |
3 | | 08'17" (+02'20") | 1000 / 3000 |
4 | | 10'43" (+04'46") | 1000 / 4000 |
5 | | 08'39" (+02'42") | 1000 / 5000 |
6 | | 16'53" (+10'56") | 500 / 5500 |
7 | | 27'46" (+21'49") | 3 / 5504 |
8 | | 11'45" (+05'48") | 1000 / 6504 |
9 | | 14'09" (+08'12") | 1000 / 7504 |
10 | | 09'46" (+03'49") | 1000 / 8504 |
11 | | 15'44" (+09'47") | 1000 / 9504 |
12 | | 14'08" (+08'11") | 1000 / 10504 |
13 | | 05'57" | 1000 / 11504 |
14 | | 05'49" | 854 / 12359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 :
375.93 km ![](images/medal_1.png)
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'00" | 00:15'00" |
2 | 09'13" | 00:24'13" |
3 | 08'17" | 00:32'30" |
4 | 10'44" | 00:43'14" |
5 | 08'39" | 00:51'53" |
6 | 14'25" | 01:06'18" |
7 | 13'14" | 01:19'32" |
8 | 16'55" | 01:36'27" |
9 | 11'41" | 01:48'08" |
10 | 17'17" | 02:05'25" |
11 | 12'54" | 02:18'19" |
12 | 05'57" | 02:24'16" |
12.4 | 06'52" | 02:26'44" |