7.2 km | 00:52:25 | 07:19/km日期: 2016-01-19 17:15 - 總爬升: 192 m - 卡路里: 453 Cal - 溫度: 21°C - 濕度: 77%
Pace: 06'35" / 06'40" / 06'46" / 07'30" / 07'51" / 07'54" / 07'53" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" | 1000 / 1000 |
2 | | 06'39" (+00'04") | 1000 / 2000 |
3 | | 06'45" (+00'10") | 1000 / 3000 |
4 | | 07'30" (+00'55") | 1000 / 4000 |
5 | | 07'51" (+01'16") | 1000 / 5000 |
6 | | 07'53" (+01'18") | 1000 / 6000 |
7 | | 07'53" (+01'18") | 1000 / 7000 |
8 | | 07'46" (+01'11") | 162 / 7162 |
1月累積里程 : 136.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'40" | 00:13'15" |
3 | 06'46" | 00:20'01" |
4 | 07'30" | 00:27'31" |
5 | 07'51" | 00:35'22" |
6 | 07'54" | 00:43'16" |
7 | 07'53" | 00:51'09" |
7.2 | 07'46" | 00:52'25" |