恭喜破PB
全馬 | 04:40:52 | 06:39/km | 第15馬| 官方成績 |
| 日期 | 2016-01-24 |
| 成績 | 04:40:52 |
| 總名次 | 1058 / 2203 |
| 分組名次 | 359 / 670 |
| 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'03" (+01'00") | 01:05'06" (+02'09") |
| 00:33'03" (+02'00") |
| 00:31'54" (+00'51") | 01:02'57" |
| 00:31'03" |
| 00:31'20" (+00'17") | 01:04'22" (+01'25") |
| 00:33'02" (+01'59") |
| 00:34'40" (+03'37") | 01:08'40" (+05'43") |
| 00:34'00" (+02'57") |
|
日期: 2016-01-24 05:30 - 平均心率: 105 - 卡路里: 4054 Cal - 溫度: 6°C - 濕度: 66%
4度低溫下把PB大幅推進25分 , 應該是我的極限了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
54.54 km 
ASICS Tarther Zeal Wide 累積 :
2510.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'29" | 00:13'27" |
| 3 | 05'55" | 00:19'22" |
| 4 | 06'15" | 00:25'37" |
| 5 | 06'26" | 00:32'03" |
| 6 | 06'19" | 00:38'22" |
| 7 | 06'24" | 00:44'46" |
| 8 | 06'48" | 00:51'34" |
| 9 | 06'58" | 00:58'32" |
| 10 | 06'34" | 01:05'06" |
| 11 | 06'12" | 01:11'18" |
| 12 | 06'29" | 01:17'47" |
| 13 | 06'41" | 01:24'28" |
| 14 | 06'39" | 01:31'07" |
| 15 | 05'53" | 01:37'00" |
| 16 | 06'19" | 01:43'19" |
| 17 | 06'17" | 01:49'36" |
| 18 | 06'18" | 01:55'54" |
| 19 | 06'07" | 02:02'01" |
| 20 | 06'02" | 02:08'03" |
| 21 | 07'06" | 02:15'09" |
| 22 | 05'53" | 02:21'02" |
| 23 | 06'01" | 02:27'03" |
| 24 | 05'59" | 02:33'02" |
| 25 | 06'21" | 02:39'23" |
| 26 | 06'01" | 02:45'24" |
| 27 | 06'57" | 02:52'21" |
| 28 | 06'15" | 02:58'36" |
| 29 | 06'19" | 03:04'55" |
| 30 | 07'30" | 03:12'25" |
| 31 | 06'06" | 03:18'31" |
| 32 | 09'25" | 03:27'56" |
| 33 | 06'05" | 03:34'01" |
| 34 | 06'51" | 03:40'52" |
| 35 | 06'13" | 03:47'05" |
| 36 | 06'34" | 03:53'39" |
| 37 | 07'19" | 04:00'58" |
| 38 | 06'45" | 04:07'43" |
| 39 | 06'36" | 04:14'19" |
| 40 | 06'46" | 04:21'05" |
| 41 | 06'57" | 04:28'02" |
| 42 | 06'31" | 04:34'33" |
| 43 | 06'14" | 04:40'47" |
| 42.8 | -4'-8" | 04:41'38" |
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