43.7 km | 05:04:17 | 06:58/km日期: 2016-01-24 06:47 - 總爬升: 727 m - 卡路里: 2357 Cal - 總步數: 50134 - 平均步頻: 164 - 平均步幅: 87 cm - 溫度: 5°C - 濕度: 96%
Pace: 07'13" / 06'39" / 06'35" / 06'28" / 06'13" / 06'47" / 07'08" / 06'34" / 06'09" / 06'21" / 06'31" / 06'22" / 07'58" / 06'03" / 07'34" / 07'55" / 07'10" / 05'34" / 06'05" / 06'22" / 06'17" / 06'15" / 06'48" / 05'17" / 05'50" / 06'17" / 09'20" / 06'45" / 05'20" / 05'19" / 05'19" / 05'34" / 05'59" / 07'18" / 07'38" / 07'44" / 08'08" / 09'57" / 06'23" / 05'18" / 07'23" / 08'09" / 07'00" / 23'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+01'58") | 1000 / 1000 | 189 / 73 |
2 | | 06'38" (+01'24") | 1000 / 2000 | 188 / 79 |
3 | | 06'32" (+01'18") | 1006 / 3006 | 183 / 83 |
4 | | 06'28" (+01'14") | 1005 / 4012 | 181 / 84 |
5 | | 06'10" (+00'56") | 1008 / 5020 | 183 / 88 |
6 | | 06'45" (+01'31") | 1008 / 6029 | 177 / 83 |
7 | | 07'03" (+01'49") | 1005 / 7034 | 175 / 80 |
8 | | 06'30" (+01'16") | 1001 / 8036 | 172 / 89 |
9 | | 06'10" (+00'56") | 1006 / 9042 | 189 / 85 |
10 | | 06'16" (+01'02") | 1001 / 10043 | 185 / 85 |
11 | | 06'32" (+01'18") | 1004 / 11048 | 180 / 84 |
12 | | 06'19" (+01'05") | 1005 / 12053 | 174 / 90 |
13 | | 07'57" (+02'43") | 1002 / 13055 | 150 / 83 |
14 | | 06'01" (+00'47") | 1003 / 14059 | 190 / 87 |
15 | | 07'34" (+02'20") | 1005 / 15064 | 168 / 78 |
16 | | 07'57" (+02'43") | 1002 / 16067 | 166 / 75 |
17 | | 07'01" (+01'47") | 1008 / 17076 | 163 / 87 |
18 | | 05'31" (+00'17") | 1006 / 18083 | 192 / 94 |
19 | | 06'04" (+00'50") | 1007 / 19090 | 186 / 88 |
20 | | 06'18" (+01'04") | 1006 / 20097 | 184 / 85 |
21 | | 06'12" (+00'58") | 1008 / 21106 | 183 / 87 |
22 | | 06'14" (+01'00") | 1005 / 22111 | 182 / 87 |
23 | | 06'58" (+01'44") | 1006 / 23118 | 159 / 89 |
24 | | 05'15" (+00'01") | 1003 / 24122 | 190 / 99 |
25 | | 05'49" (+00'35") | 1007 / 25129 | 177 / 96 |
26 | | 06'19" (+01'05") | 1007 / 26137 | 184 / 85 |
27 | | 09'13" (+03'59") | 1008 / 27145 | 137 / 79 |
28 | | 06'39" (+01'25") | 1006 / 28152 | 187 / 80 |
29 | | 05'15" (+00'01") | 1007 / 29159 | 198 / 95 |
30 | | 05'14" | 1010 / 30169 | 197 / 96 |
31 | | 05'16" (+00'02") | 1006 / 31176 | 193 / 97 |
32 | | 05'35" (+00'21") | 1007 / 32183 | 189 / 94 |
33 | | 05'58" (+00'44") | 1003 / 33186 | 183 / 91 |
34 | | 07'19" (+02'05") | 1004 / 34190 | 182 / 75 |
35 | | 07'37" (+02'23") | 1009 / 35200 | 168 / 78 |
36 | | 07'43" (+02'29") | 1003 / 36203 | 144 / 89 |
37 | | 08'03" (+02'49") | 1000 / 37203 | 127 / 97 |
38 | | 10'02" (+04'48") | 1000 / 38203 | 71 / 138 |
39 | | 06'13" (+00'59") | 1002 / 39206 | 194 / 82 |
40 | | 05'18" (+00'04") | 1004 / 40210 | 198 / 94 |
41 | | 07'22" (+02'08") | 1006 / 41217 | 154 / 87 |
42 | | 08'03" (+02'49") | 1006 / 42223 | 116 / 106 |
43 | | 07'01" (+01'47") | 1006 / 43229 | 161 / 87 |
44 | | 22'16" (+17'02") | 662 / 43891 | 53 / 84 |
1月累積里程 : 194.44 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'39" | 00:13'52" |
3 | 06'35" | 00:20'27" |
4 | 06'28" | 00:26'55" |
5 | 06'13" | 00:33'08" |
6 | 06'47" | 00:39'55" |
7 | 07'08" | 00:47'03" |
8 | 06'34" | 00:53'37" |
9 | 06'09" | 00:59'46" |
10 | 06'21" | 01:06'07" |
11 | 06'31" | 01:12'38" |
12 | 06'22" | 01:19'00" |
13 | 07'58" | 01:26'58" |
14 | 06'03" | 01:33'01" |
15 | 07'34" | 01:40'35" |
16 | 07'55" | 01:48'30" |
17 | 07'10" | 01:55'40" |
18 | 05'34" | 02:01'14" |
19 | 06'05" | 02:07'19" |
20 | 06'22" | 02:13'41" |
21 | 06'17" | 02:19'58" |
22 | 06'15" | 02:26'13" |
23 | 06'48" | 02:33'01" |
24 | 05'17" | 02:38'18" |
25 | 05'50" | 02:44'08" |
26 | 06'17" | 02:50'25" |
27 | 09'20" | 02:59'45" |
28 | 06'45" | 03:06'30" |
29 | 05'20" | 03:11'50" |
30 | 05'19" | 03:17'09" |
31 | 05'19" | 03:22'28" |
32 | 05'34" | 03:28'02" |
33 | 05'59" | 03:34'01" |
34 | 07'18" | 03:41'19" |
35 | 07'38" | 03:48'57" |
36 | 07'44" | 03:56'41" |
37 | 08'08" | 04:04'49" |
38 | 09'57" | 04:14'46" |
39 | 06'23" | 04:21'09" |
40 | 05'18" | 04:26'27" |
41 | 07'23" | 04:33'50" |
42 | 08'09" | 04:41'59" |
43 | 07'00" | 04:48'59" |
43.7 | 23'06" | 05:04'17" |