43.2 km | 04:59:21 | 06:55/km日期: 2016-01-24 06:48 - 總爬升: 710 m - 平均心率: 165 - 卡路里: 2082 Cal - 溫度: 5°C - 濕度: 96%
Pace: 07'08" / 06'48" / 06'33" / 06'46" / 06'21" / 06'45" / 06'49" / 06'20" / 06'19" / 06'19" / 06'45" / 06'36" / 06'57" / 06'20" / 07'38" / 06'47" / 06'16" / 05'36" / 06'22" / 06'16" / 06'19" / 07'03" / 06'00" / 05'36" / 06'39" / 06'27" / 08'30" / 06'26" / 06'04" / 06'20" / 05'49" / 05'52" / 06'22" / 08'35" / 08'05" / 08'31" / 10'22" / 09'05" / 06'31" / 06'58" / 09'04" / 10'45" / 04'59" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'09") | 1000 / 1000 |
2 | | 06'47" (+01'48") | 1000 / 2000 |
3 | | 06'32" (+01'33") | 1000 / 3000 |
4 | | 06'46" (+01'47") | 1000 / 4000 |
5 | | 06'20" (+01'21") | 1000 / 5000 |
6 | | 06'45" (+01'46") | 1000 / 6000 |
7 | | 06'49" (+01'50") | 1000 / 7000 |
8 | | 06'20" (+01'21") | 1000 / 8000 |
9 | | 06'18" (+01'19") | 1000 / 9000 |
10 | | 06'18" (+01'19") | 1000 / 10000 |
11 | | 06'45" (+01'46") | 1000 / 11000 |
12 | | 06'35" (+01'36") | 1000 / 12000 |
13 | | 06'57" (+01'58") | 1000 / 13000 |
14 | | 06'19" (+01'20") | 1000 / 14000 |
15 | | 07'29" (+02'30") | 1000 / 15000 |
16 | | 06'55" (+01'56") | 1000 / 16000 |
17 | | 06'15" (+01'16") | 1000 / 17000 |
18 | | 05'35" (+00'36") | 1000 / 18000 |
19 | | 06'22" (+01'23") | 1000 / 19000 |
20 | | 06'15" (+01'16") | 1000 / 20000 |
21 | | 06'19" (+01'20") | 1000 / 21000 |
22 | | 07'02" (+02'03") | 1000 / 22000 |
23 | | 05'59" (+01'00") | 1000 / 23000 |
24 | | 05'35" (+00'36") | 1000 / 24000 |
25 | | 06'39" (+01'40") | 1000 / 25000 |
26 | | 06'26" (+01'27") | 1000 / 26000 |
27 | | 08'30" (+03'31") | 1000 / 27000 |
28 | | 06'25" (+01'26") | 1000 / 28000 |
29 | | 06'04" (+01'05") | 1000 / 29000 |
30 | | 06'19" (+01'20") | 1000 / 30000 |
31 | | 05'48" (+00'49") | 1000 / 31000 |
32 | | 05'52" (+00'53") | 1000 / 32000 |
33 | | 06'22" (+01'23") | 1000 / 33000 |
34 | | 08'34" (+03'35") | 1000 / 34000 |
35 | | 08'05" (+03'06") | 1000 / 35000 |
36 | | 08'30" (+03'31") | 1000 / 36000 |
37 | | 10'21" (+05'22") | 1000 / 37000 |
38 | | 09'05" (+04'06") | 1000 / 38000 |
39 | | 06'30" (+01'31") | 1000 / 39000 |
40 | | 06'58" (+01'59") | 1000 / 40000 |
41 | | 09'03" (+04'04") | 1000 / 41000 |
42 | | 10'44" (+05'45") | 1000 / 42000 |
43 | | 04'59" | 1000 / 43000 |
44 | | 05'22" (+00'23") | 243 / 43243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 : 140.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'48" | 00:13'56" |
3 | 06'33" | 00:20'29" |
4 | 06'46" | 00:27'15" |
5 | 06'21" | 00:33'36" |
6 | 06'45" | 00:40'21" |
7 | 06'49" | 00:47'10" |
8 | 06'20" | 00:53'30" |
9 | 06'19" | 00:59'49" |
10 | 06'19" | 01:06'08" |
11 | 06'45" | 01:12'53" |
12 | 06'36" | 01:19'29" |
13 | 06'57" | 01:26'26" |
14 | 06'20" | 01:32'46" |
15 | 07'38" | 01:40'24" |
16 | 06'47" | 01:47'11" |
17 | 06'16" | 01:53'27" |
18 | 05'36" | 01:59'03" |
19 | 06'22" | 02:05'25" |
20 | 06'16" | 02:11'41" |
21 | 06'19" | 02:18'00" |
22 | 07'03" | 02:25'03" |
23 | 06'00" | 02:31'03" |
24 | 05'36" | 02:36'39" |
25 | 06'39" | 02:43'18" |
26 | 06'27" | 02:49'45" |
27 | 08'30" | 02:58'15" |
28 | 06'26" | 03:04'41" |
29 | 06'04" | 03:10'45" |
30 | 06'20" | 03:17'05" |
31 | 05'49" | 03:22'54" |
32 | 05'52" | 03:28'46" |
33 | 06'22" | 03:35'08" |
34 | 08'35" | 03:43'43" |
35 | 08'05" | 03:51'48" |
36 | 08'31" | 04:00'19" |
37 | 10'22" | 04:10'41" |
38 | 09'05" | 04:19'46" |
39 | 06'31" | 04:26'17" |
40 | 06'58" | 04:33'15" |
41 | 09'04" | 04:42'19" |
42 | 10'45" | 04:53'04" |
43 | 04'59" | 04:58'03" |
43.2 | 05'24" | 04:59'22" |