10.0 km | 00:49:45 | 04:58/km日期: 2023-05-25 20:33 - 平均心率: 159 - 卡路里: 628 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 75%
Pace: 05'26" / 05'19" / 05'03" / 05'02" / 04'58" / 04'56" / 04'53" / 04'46" / 04'51" / 04'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'59") | 1000 / 1000 |
| 2 | | 05'18" (+00'51") | 1000 / 2000 |
| 3 | | 05'02" (+00'35") | 1000 / 3000 |
| 4 | | 05'01" (+00'34") | 1000 / 4000 |
| 5 | | 04'58" (+00'31") | 1000 / 5000 |
| 6 | | 04'56" (+00'29") | 1000 / 6000 |
| 7 | | 04'52" (+00'25") | 1000 / 7000 |
| 8 | | 04'45" (+00'18") | 1000 / 8000 |
| 9 | | 04'52" (+00'25") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 02'49" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 100.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'19" | 00:10'45" |
| 3 | 05'03" | 00:15'48" |
| 4 | 05'02" | 00:20'50" |
| 5 | 04'58" | 00:25'48" |
| 6 | 04'56" | 00:30'44" |
| 7 | 04'53" | 00:35'37" |
| 8 | 04'46" | 00:40'23" |
| 9 | 04'51" | 00:45'14" |
| 10 | 04'29" | 00:49'43" |
| 10.0 | 03'14" | 00:49'45" |
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