28.4 km | 04:10:07 | 08:48/km日期: 2016-01-24 06:51 - 總爬升: 483 m - 卡路里: 1841 Cal - 溫度: 5°C - 濕度: 96%
Pace: 08'54" / 08'13" / 06'47" / 06'53" / 06'26" / 07'21" / 07'19" / 07'44" / 07'00" / 06'45" / 07'41" / 06'28" / 06'50" / 07'11" / 12'07" / 07'40" / 06'16" / 06'45" / 10'18" / 09'05" / 09'53" / 09'49" / 10'34" / 10'00" / 13'21" / 13'40" / 12'29" / 12'08" / 10'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" | 28395 / 28395 |
2 | | 11'44" (+02'56") | 14 / 28409 |
1月累積里程 :
96.07 km MIZUNO WAVE SPACER AR4 累積 :
7924.4 kmAndroid - HTC HTC Butterfly s 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 08'13" | 00:17'07" |
3 | 06'47" | 00:23'54" |
4 | 06'53" | 00:30'47" |
5 | 06'26" | 00:37'13" |
6 | 07'21" | 00:44'34" |
7 | 07'19" | 00:51'53" |
8 | 07'44" | 00:59'37" |
9 | 07'00" | 01:06'37" |
10 | 06'45" | 01:13'22" |
11 | 07'41" | 01:21'03" |
12 | 06'28" | 01:27'31" |
13 | 06'50" | 01:34'21" |
14 | 07'11" | 01:41'32" |
15 | 12'07" | 01:53'39" |
16 | 07'40" | 02:01'19" |
17 | 06'16" | 02:07'35" |
18 | 06'45" | 02:14'20" |
19 | 10'18" | 02:24'38" |
20 | 09'05" | 02:33'43" |
21 | 09'53" | 02:43'36" |
22 | 09'49" | 02:53'25" |
23 | 10'34" | 03:03'59" |
24 | 10'00" | 03:13'59" |
25 | 13'21" | 03:27'20" |
26 | 13'40" | 03:41'00" |
27 | 12'29" | 03:53'29" |
28 | 12'08" | 04:05'37" |
28.4 | 10'58" | 04:10'07" |