29.1 km | 02:51:53 | 05:53/km日期: 2016-01-24 06:47 - 總爬升: 548 m - 卡路里: 1274 Cal - 溫度: 5°C - 濕度: 96%
Pace: 05'22" / 04'53" / 05'24" / 05'03" / 05'19" / 04'49" / 07'02" / 05'02" / 05'00" / 05'53" / 05'46" / 05'11" / 06'12" / 05'21" / 07'42" / 06'01" / 05'41" / 04'50" / 05'13" / 06'09" / 06'23" / 06'17" / 05'33" / 04'52" / 04'54" / 06'17" / 08'15" / 07'02" / 09'25" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'32") | 990 / 990 |
2 | | 04'51" (+00'03") | 1000 / 1990 |
3 | | 05'25" (+00'37") | 1015 / 3005 |
4 | | 05'02" (+00'14") | 1003 / 4008 |
5 | | 05'19" (+00'31") | 998 / 5007 |
6 | | 04'48" | 1001 / 6009 |
7 | | 07'01" (+02'13") | 1001 / 7010 |
8 | | 05'01" (+00'13") | 1000 / 8011 |
9 | | 05'06" (+00'18") | 1005 / 9016 |
10 | | 05'44" (+00'56") | 1008 / 10025 |
11 | | 05'50" (+01'02") | 996 / 11021 |
12 | | 05'09" (+00'21") | 1002 / 12024 |
13 | | 06'14" (+01'26") | 1001 / 13026 |
14 | | 05'21" (+00'33") | 1007 / 14034 |
15 | | 07'40" (+02'52") | 1007 / 15041 |
16 | | 05'31" (+00'43") | 1052 / 16093 |
17 | | 06'09" (+01'21") | 949 / 17042 |
18 | | 04'52" (+00'04") | 1006 / 18049 |
19 | | 05'13" (+00'25") | 1009 / 19058 |
20 | | 06'10" (+01'22") | 991 / 20050 |
21 | | 06'36" (+01'48") | 1008 / 21059 |
22 | | 06'00" (+01'12") | 1025 / 22084 |
23 | | 05'11" (+00'23") | 987 / 23071 |
24 | | 04'50" (+00'02") | 1008 / 24080 |
25 | | 05'08" (+00'20") | 991 / 25072 |
26 | | 06'30" (+01'42") | 1008 / 26081 |
27 | | 08'10" (+03'22") | 1008 / 27089 |
28 | | 07'13" (+02'25") | 995 / 28084 |
29 | | 09'18" (+04'30") | 1020 / 29104 |
30 | | 07'17" (+02'29") | 38 / 29143 |
只能說練不夠練不夠,在28公里處被2位女生海放,所以獎盃也海放我了!嗚嗚嗚嗚嗚~總15分7
1月累積里程 : 215.46 km
Android - asus ASUS_T00G 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'53" | 00:10'15" |
3 | 05'24" | 00:15'39" |
4 | 05'03" | 00:20'42" |
5 | 05'19" | 00:26'01" |
6 | 04'49" | 00:30'50" |
7 | 07'02" | 00:37'52" |
8 | 05'02" | 00:42'54" |
9 | 05'00" | 00:47'54" |
10 | 05'53" | 00:53'47" |
11 | 05'46" | 00:59'33" |
12 | 05'11" | 01:04'44" |
13 | 06'12" | 01:10'56" |
14 | 05'21" | 01:16'17" |
15 | 07'42" | 01:23'59" |
16 | 06'01" | 01:30'00" |
17 | 05'41" | 01:35'41" |
18 | 04'50" | 01:40'31" |
19 | 05'13" | 01:45'44" |
20 | 06'09" | 01:51'53" |
21 | 06'23" | 01:58'16" |
22 | 06'17" | 02:04'33" |
23 | 05'33" | 02:10'06" |
24 | 04'52" | 02:14'58" |
25 | 04'54" | 02:19'52" |
26 | 06'17" | 02:26'09" |
27 | 08'15" | 02:34'24" |
28 | 07'02" | 02:41'26" |
29 | 09'25" | 02:50'51" |
29.1 | 07'11" | 02:51'53" |