28.4 km | 03:43:19 | 07:52/km日期: 2016-01-24 06:46 - 總爬升: 369 m - 平均心率: 145 - 卡路里: 1630 Cal - 溫度: 5°C - 濕度: 96%
Pace: 11'16" / 06'08" / 06'17" / 06'42" / 05'58" / 07'41" / 07'19" / 07'39" / 07'06" / 06'58" / 09'03" / 06'29" / 09'47" / 07'50" / 10'40" / 09'38" / 07'19" / 07'17" / 10'47" / 08'30" / 08'07" / 11'15" / 07'51" / 07'35" / 10'16" / 12'17" / 10'33" / 08'15" / 23'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'30") | 1000 / 1000 |
2 | | 06'08" (+00'10") | 1000 / 2000 |
3 | | 06'16" (+00'18") | 1000 / 3000 |
4 | | 06'23" (+00'25") | 1000 / 4000 |
5 | | 05'58" | 1000 / 5000 |
6 | | 07'41" (+01'43") | 1000 / 6000 |
7 | | 07'18" (+01'20") | 1000 / 7000 |
8 | | 06'43" (+00'45") | 1000 / 8000 |
9 | | 07'06" (+01'08") | 1000 / 9000 |
10 | | 06'58" (+01'00") | 1000 / 10000 |
11 | | 07'13" (+01'15") | 1000 / 11000 |
12 | | 06'29" (+00'31") | 1000 / 12000 |
13 | | 07'28" (+01'30") | 1000 / 13000 |
14 | | 07'31" (+01'33") | 1000 / 14000 |
15 | | 09'09" (+03'11") | 1000 / 15000 |
16 | | 09'38" (+03'40") | 1000 / 16000 |
17 | | 06'48" (+00'50") | 1000 / 17000 |
18 | | 07'16" (+01'18") | 1000 / 18000 |
19 | | 08'00" (+02'02") | 1000 / 19000 |
20 | | 08'24" (+02'26") | 1000 / 20000 |
21 | | 08'07" (+02'09") | 1000 / 21000 |
22 | | 09'00" (+03'02") | 1000 / 22000 |
23 | | 07'51" (+01'53") | 1000 / 23000 |
24 | | 07'33" (+01'35") | 1000 / 24000 |
25 | | 09'06" (+03'08") | 1000 / 25000 |
26 | | 09'54" (+03'56") | 1000 / 26000 |
27 | | 10'10" (+04'12") | 1000 / 27000 |
28 | | 08'14" (+02'16") | 1000 / 28000 |
29 | | 23'46" (+17'48") | 350 / 28350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 57.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'16" | 00:11'16" |
2 | 06'08" | 00:17'24" |
3 | 06'17" | 00:23'41" |
4 | 06'42" | 00:30'23" |
5 | 05'58" | 00:36'21" |
6 | 07'41" | 00:44'02" |
7 | 07'19" | 00:51'21" |
8 | 07'39" | 00:59'00" |
9 | 07'06" | 01:06'06" |
10 | 06'58" | 01:13'04" |
11 | 09'03" | 01:22'07" |
12 | 06'29" | 01:28'36" |
13 | 09'47" | 01:38'23" |
14 | 07'50" | 01:46'13" |
15 | 10'40" | 01:56'53" |
16 | 09'38" | 02:06'31" |
17 | 07'19" | 02:13'50" |
18 | 07'17" | 02:21'07" |
19 | 10'47" | 02:31'54" |
20 | 08'30" | 02:40'24" |
21 | 08'07" | 02:48'31" |
22 | 11'15" | 02:59'46" |
23 | 07'51" | 03:07'37" |
24 | 07'35" | 03:15'12" |
25 | 10'16" | 03:25'28" |
26 | 12'17" | 03:37'45" |
27 | 10'33" | 03:48'18" |
28 | 08'15" | 03:56'33" |
28.4 | 23'48" | 04:04'53" |