11.4 km | 01:27:28 | 07:39/km日期: 2016-01-24 06:58 - 總爬升: 177 m - 卡路里: 720 Cal - 溫度: 5°C - 濕度: 96%
Pace: 07'26" / 06'47" / 06'26" / 09'12" / 05'11" / 09'44" / 06'47" / 06'17" / 07'20" / 08'58" / 10'11" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'38") | 398 / 398 |
2 | | 07'31" (+02'23") | 402 / 801 |
3 | | 06'38" (+01'30") | 399 / 1201 |
4 | | 06'39" (+01'31") | 397 / 1598 |
5 | | 06'47" (+01'39") | 394 / 1993 |
6 | | 06'25" (+01'17") | 404 / 2397 |
7 | | 06'39" (+01'31") | 400 / 2798 |
8 | | 06'32" (+01'24") | 402 / 3200 |
9 | | 06'19" (+01'11") | 439 / 3640 |
10 | | 06'40" (+01'32") | 756 / 4396 |
11 | | 05'08" | 16 / 4413 |
12 | | 08'41" (+03'33") | 550 / 4963 |
13 | | 06'25" (+01'17") | 238 / 5202 |
14 | | 13'27" (+08'19") | 401 / 5603 |
15 | | 07'47" (+02'39") | 412 / 6016 |
16 | | 08'25" (+03'17") | 395 / 6412 |
17 | | 05'57" (+00'49") | 399 / 6812 |
18 | | 05'40" (+00'32") | 397 / 7209 |
19 | | 06'03" (+00'55") | 401 / 7610 |
20 | | 06'23" (+01'15") | 417 / 8027 |
21 | | 08'15" (+03'07") | 399 / 8427 |
22 | | 07'05" (+01'57") | 390 / 8818 |
23 | | 06'19" (+01'11") | 408 / 9226 |
24 | | 07'30" (+02'22") | 399 / 9626 |
25 | | 11'53" (+06'45") | 395 / 10021 |
26 | | 12'52" (+07'44") | 409 / 10430 |
27 | | 08'59" (+03'51") | 394 / 10825 |
28 | | 07'06" (+01'58") | 407 / 11232 |
29 | | 07'21" (+02'13") | 199 / 11432 |
1月累積里程 :
55.01 km Innovair Bio-pure 累積 :
310.2 kmAndroid - samsung SM-A300YZ 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'47" | 00:14'13" |
3 | 06'26" | 00:20'39" |
4 | 09'12" | 00:29'51" |
5 | 05'11" | 00:35'02" |
6 | 09'44" | 00:44'46" |
7 | 06'47" | 00:51'33" |
8 | 06'17" | 00:57'50" |
9 | 07'20" | 01:05'10" |
10 | 08'58" | 01:14'08" |
11 | 10'11" | 01:24'19" |
11.4 | 07'17" | 01:27'28" |