| 再次破3,低訓練量下,還能跑出這樣的成績,很滿意了. 賽前宣言: 久未來南部跑馬找跑友,期待能以最佳狀況參賽.一起加油~ 1月累積里程 : 259.22 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'00" | 00:04'00" | 2 | 03'53" | 00:07'53" | 3 | 04'01" | 00:11'54" | 4 | 04'08" | 00:16'02" | 5 | 04'05" | 00:20'07" | 6 | 04'04" | 00:24'11" | 7 | 04'14" | 00:28'25" | 8 | 04'12" | 00:32'37" | 9 | 04'10" | 00:36'47" | 10 | 04'03" | 00:40'50" | 11 | 03'59" | 00:44'49" | 12 | 04'07" | 00:48'56" | 13 | 04'04" | 00:53'00" | 14 | 04'04" | 00:57'04" | 15 | 04'09" | 01:01'13" | 16 | 04'13" | 01:05'26" | 17 | 04'20" | 01:09'46" | 18 | 04'18" | 01:14'04" | 19 | 04'08" | 01:18'12" | 20 | 04'09" | 01:22'21" | 21 | 04'11" | 01:26'32" | 22 | 04'14" | 01:30'46" | 23 | 04'17" | 01:35'03" | 24 | 04'11" | 01:39'14" | 25 | 04'13" | 01:43'27" | 26 | 04'11" | 01:47'38" | 27 | 04'08" | 01:51'46" | 28 | 04'18" | 01:56'04" | 29 | 04'20" | 02:00'24" | 30 | 04'23" | 02:04'47" | 31 | 04'16" | 02:09'03" | 32 | 04'22" | 02:13'25" | 33 | 04'22" | 02:17'47" | 34 | 04'22" | 02:22'09" | 35 | 04'28" | 02:26'37" | 36 | 04'28" | 02:31'05" | 37 | 04'35" | 02:35'40" | 38 | 04'28" | 02:40'08" | 39 | 04'28" | 02:44'36" | 40 | 04'35" | 02:49'11" | 41 | 04'31" | 02:53'42" | 41.9 | 04'34" | 02:58'01" |
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