14.5 km | 01:15:40 | 05:12/km日期: 2023-05-24 19:13 - 平均心率: 151 - 卡路里: 857 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 73%
Pace: 04'47" / 05'06" / 05'02" / 05'11" / 05'10" / 05'04" / 22'20" / 05'07" / 05'01" / 04'56" / 05'03" / 05'05" / 05'10" / 05'15" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'11") | 107 / 107 |
2 | | 04'26" (+00'18") | 95 / 203 |
3 | | 04'42" (+00'34") | 107 / 311 |
4 | | 04'51" (+00'43") | 95 / 406 |
5 | | 05'02" (+00'54") | 104 / 510 |
6 | | 04'08" | 100 / 611 |
7 | | 04'46" (+00'38") | 100 / 712 |
8 | | 04'40" (+00'32") | 99 / 811 |
9 | | 04'50" (+00'42") | 118 / 929 |
10 | | 04'39" (+00'31") | 96 / 1025 |
11 | | 04'56" (+00'48") | 104 / 1130 |
12 | | 05'06" (+00'58") | 86 / 1216 |
13 | | 05'00" (+00'52") | 121 / 1337 |
14 | | 04'46" (+00'38") | 93 / 1431 |
15 | | 05'14" (+01'06") | 109 / 1540 |
16 | | 04'56" (+00'48") | 90 / 1630 |
17 | | 05'18" (+01'10") | 115 / 1745 |
18 | | 05'07" (+00'59") | 100 / 1845 |
19 | | 05'23" (+01'15") | 101 / 1947 |
20 | | 04'48" (+00'40") | 93 / 2040 |
21 | | 05'24" (+01'16") | 113 / 2153 |
22 | | 04'52" (+00'44") | 92 / 2245 |
23 | | 05'02" (+00'54") | 107 / 2353 |
24 | | 05'04" (+00'56") | 88 / 2441 |
25 | | 05'04" (+00'56") | 120 / 2562 |
26 | | 04'49" (+00'41") | 95 / 2657 |
27 | | 05'02" (+00'54") | 105 / 2763 |
28 | | 05'14" (+01'06") | 90 / 2853 |
29 | | 05'15" (+01'07") | 113 / 2966 |
30 | | 05'02" (+00'54") | 90 / 3056 |
31 | | 05'19" (+01'11") | 105 / 3162 |
32 | | 05'11" (+01'03") | 86 / 3248 |
33 | | 05'06" (+00'58") | 122 / 3370 |
34 | | 04'46" (+00'38") | 101 / 3472 |
35 | | 05'18" (+01'10") | 101 / 3574 |
36 | | 05'03" (+00'55") | 87 / 3661 |
37 | | 05'24" (+01'16") | 114 / 3776 |
38 | | 04'58" (+00'50") | 92 / 3869 |
39 | | 05'15" (+01'07") | 107 / 3976 |
40 | | 04'53" (+00'45") | 92 / 4069 |
41 | | 05'47" (+01'39") | 107 / 4177 |
42 | | 04'45" (+00'37") | 96 / 4273 |
43 | | 05'28" (+01'20") | 102 / 4375 |
44 | | 05'23" (+01'15") | 83 / 4459 |
45 | | 05'00" (+00'52") | 125 / 4584 |
46 | | 04'45" (+00'37") | 94 / 4679 |
47 | | 05'35" (+01'27") | 99 / 4779 |
48 | | 04'53" (+00'45") | 89 / 4868 |
49 | | 05'17" (+01'09") | 117 / 4986 |
50 | | 04'55" (+00'47") | 92 / 5078 |
51 | | 05'16" (+01'08") | 108 / 5186 |
52 | | 04'52" (+00'44") | 91 / 5278 |
53 | | 05'18" (+01'10") | 118 / 5396 |
54 | | 04'43" (+00'35") | 92 / 5489 |
55 | | 05'06" (+00'58") | 107 / 5596 |
56 | | 04'33" (+00'25") | 92 / 5689 |
57 | | 05'23" (+01'15") | 114 / 5803 |
58 | | 04'53" (+00'45") | 88 / 5892 |
59 | | 05'18" (+01'10") | 102 / 5994 |
60 | | 04'24" (+00'16") | 96 / 6090 |
61 | | 05'43" (+01'35") | 111 / 6201 |
62 | | 04'42" (+00'34") | 89 / 6291 |
63 | | 05'11" (+01'03") | 106 / 6398 |
64 | | 04'44" (+00'36") | 90 / 6488 |
65 | | 05'35" (+01'27") | 114 / 6602 |
66 | | 04'53" (+00'45") | 89 / 6691 |
67 | | 04'58" (+00'50") | 106 / 6798 |
68 | | 04'34" (+00'26") | 92 / 6890 |
69 | | 05'03" (+00'55") | 11 / 6901 |
70 | | 05'29" (+01'21") | 111 / 7012 |
71 | | 05'10" (+01'02") | 91 / 7104 |
72 | | 05'08" (+01'00") | 104 / 7208 |
73 | | 04'51" (+00'43") | 89 / 7297 |
74 | | 05'24" (+01'16") | 123 / 7421 |
75 | | 05'06" (+00'58") | 90 / 7512 |
76 | | 05'11" (+01'03") | 110 / 7622 |
77 | | 04'58" (+00'50") | 86 / 7708 |
78 | | 05'17" (+01'09") | 121 / 7830 |
79 | | 04'50" (+00'42") | 96 / 7926 |
80 | | 05'22" (+01'14") | 104 / 8030 |
81 | | 04'59" (+00'51") | 86 / 8116 |
82 | | 05'46" (+01'38") | 114 / 8231 |
83 | | 04'38" (+00'30") | 97 / 8329 |
84 | | 04'58" (+00'50") | 106 / 8436 |
85 | | 04'40" (+00'32") | 91 / 8527 |
86 | | 05'24" (+01'16") | 105 / 8632 |
87 | | 04'36" (+00'28") | 97 / 8730 |
88 | | 05'07" (+00'59") | 108 / 8838 |
89 | | 04'42" (+00'34") | 96 / 8935 |
90 | | 05'11" (+01'03") | 101 / 9036 |
91 | | 04'35" (+00'27") | 103 / 9140 |
92 | | 04'56" (+00'48") | 103 / 9243 |
93 | | 04'48" (+00'40") | 102 / 9345 |
94 | | 05'09" (+01'01") | 102 / 9447 |
95 | | 04'34" (+00'26") | 100 / 9548 |
96 | | 05'17" (+01'09") | 105 / 9653 |
97 | | 04'35" (+00'27") | 106 / 9759 |
98 | | 05'22" (+01'14") | 112 / 9872 |
99 | | 04'40" (+00'32") | 104 / 9976 |
100 | | 05'18" (+01'10") | 99 / 10076 |
101 | | 04'45" (+00'37") | 96 / 10172 |
102 | | 05'48" (+01'40") | 102 / 10274 |
103 | | 04'26" (+00'18") | 102 / 10376 |
104 | | 05'12" (+01'04") | 124 / 10501 |
105 | | 04'56" (+00'48") | 89 / 10591 |
106 | | 05'31" (+01'23") | 106 / 10697 |
107 | | 04'26" (+00'18") | 110 / 10807 |
108 | | 05'11" (+01'03") | 110 / 10917 |
109 | | 04'23" (+00'15") | 102 / 11020 |
110 | | 05'34" (+01'26") | 105 / 11126 |
111 | | 04'25" (+00'17") | 104 / 11230 |
112 | | 06'14" (+02'06") | 98 / 11329 |
113 | | 04'26" (+00'18") | 105 / 11435 |
114 | | 05'37" (+01'29") | 101 / 11536 |
115 | | 04'21" (+00'13") | 107 / 11644 |
116 | | 05'26" (+01'18") | 103 / 11748 |
117 | | 04'37" (+00'29") | 109 / 11857 |
118 | | 05'56" (+01'48") | 100 / 11958 |
119 | | 04'44" (+00'36") | 97 / 12055 |
120 | | 05'01" (+00'53") | 121 / 12176 |
121 | | 05'27" (+01'19") | 91 / 12268 |
122 | | 05'30" (+01'22") | 111 / 12379 |
123 | | 04'26" (+00'18") | 102 / 12481 |
124 | | 05'53" (+01'45") | 100 / 12581 |
125 | | 04'12" (+00'04") | 112 / 12694 |
126 | | 06'16" (+02'08") | 98 / 12792 |
127 | | 04'33" (+00'25") | 103 / 12896 |
128 | | 05'52" (+01'44") | 100 / 12996 |
129 | | 04'16" (+00'08") | 112 / 13109 |
130 | | 06'17" (+02'09") | 97 / 13206 |
131 | | 04'33" (+00'25") | 101 / 13308 |
132 | | 05'45" (+01'37") | 99 / 13407 |
133 | | 04'28" (+00'20") | 108 / 13516 |
134 | | 06'01" (+01'53") | 103 / 13620 |
135 | | 04'34" (+00'26") | 99 / 13719 |
136 | | 05'46" (+01'38") | 103 / 13823 |
137 | | 04'31" (+00'23") | 106 / 13929 |
138 | | 06'09" (+02'01") | 97 / 14027 |
139 | | 04'30" (+00'22") | 101 / 14128 |
140 | | 05'24" (+01'16") | 99 / 14227 |
141 | | 04'36" (+00'28") | 100 / 14327 |
142 | | 14'49" (+10'41") | 204 / 14531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 73.25 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 05'06" | 00:09'53" |
3 | 05'02" | 00:14'55" |
4 | 05'11" | 00:20'06" |
5 | 05'10" | 00:25'16" |
6 | 05'04" | 00:30'20" |
7 | 22'20" | 00:52'40" |
8 | 05'07" | 00:57'47" |
9 | 05'01" | 01:02'48" |
10 | 04'56" | 01:07'44" |
11 | 05'03" | 01:12'47" |
12 | 05'05" | 01:17'52" |
13 | 05'10" | 01:23'02" |
14 | 05'15" | 01:28'17" |
14.5 | 08'40" | 01:32'54" |