14.0 km | 01:12:28 | 05:10/km日期: 2023-05-24 18:47 - 平均心率: 143 - 卡路里: 861 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 72%
Pace: 06'31" / 05'40" / 04'48" / 04'27" / 04'55" / 04'27" / 05'04" / 04'30" / 05'07" / 04'29" / 05'12" / 04'29" / 06'07" / 06'38" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'07") | 1000 / 1000 |
2 | | 05'39" (+01'16") | 1000 / 2000 |
3 | | 05'19" (+00'56") | 401 / 2401 |
4 | | 04'27" (+00'04") | 1000 / 3401 |
5 | | 04'25" (+00'02") | 600 / 4001 |
6 | | 05'39" (+01'16") | 400 / 4401 |
7 | | 04'23" | 1000 / 5401 |
8 | | 04'30" (+00'07") | 600 / 6001 |
9 | | 05'45" (+01'22") | 400 / 6401 |
10 | | 04'31" (+00'08") | 1000 / 7401 |
11 | | 04'34" (+00'11") | 600 / 8001 |
12 | | 05'56" (+01'33") | 400 / 8401 |
13 | | 04'33" (+00'10") | 1000 / 9401 |
14 | | 04'27" (+00'04") | 600 / 10001 |
15 | | 06'08" (+01'45") | 400 / 10401 |
16 | | 04'31" (+00'08") | 1000 / 11401 |
17 | | 04'29" (+00'06") | 600 / 12001 |
18 | | 06'06" (+01'43") | 1000 / 13001 |
19 | | 06'38" (+02'15") | 1000 / 14001 |
20 | | 06'39" (+02'16") | 10 / 14012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
295.53 km NIKE VAPORFLY NEXT %2 累積 :
1190.7 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'40" | 00:12'11" |
3 | 04'48" | 00:16'59" |
4 | 04'27" | 00:21'26" |
5 | 04'55" | 00:26'21" |
6 | 04'27" | 00:30'48" |
7 | 05'04" | 00:35'52" |
8 | 04'30" | 00:40'22" |
9 | 05'07" | 00:45'29" |
10 | 04'29" | 00:49'58" |
11 | 05'12" | 00:55'10" |
12 | 04'29" | 00:59'39" |
13 | 06'07" | 01:05'46" |
14 | 06'38" | 01:12'24" |
14.0 | 05'27" | 01:12'28" |