8.5 km | 00:55:46 | 06:32/km日期: 2023-05-23 19:08 - 平均心率: 137 - 卡路里: 430 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74%
Pace: 07'40" / 35'42" / 06'04" / 06'08" / 06'50" / 06'00" / 06'07" / 06'04" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+04'46") | 2303 / 2303 |
2 | | 22'40" (+20'20") | 44 / 2347 |
3 | | 04'23" (+02'03") | 398 / 2745 |
4 | | 21'33" (+19'13") | 46 / 2792 |
5 | | 04'27" (+02'07") | 392 / 3185 |
6 | | 02'20" | 7 / 3192 |
7 | | 26'35" (+24'15") | 37 / 3229 |
8 | | 04'25" (+02'05") | 393 / 3622 |
9 | | 25'02" (+22'42") | 40 / 3663 |
10 | | 04'19" (+01'59") | 400 / 4064 |
11 | | 22'48" (+20'28") | 44 / 4108 |
12 | | 04'19" (+01'59") | 398 / 4506 |
13 | | 10'45" (+08'25") | 12 / 4519 |
14 | | 33'06" (+30'46") | 27 / 4546 |
15 | | 04'53" (+02'33") | 29 / 4576 |
16 | | 04'15" (+01'55") | 374 / 4950 |
17 | | 03'00" (+00'40") | 7 / 4957 |
18 | | 31'29" (+29'09") | 31 / 4988 |
19 | | 05'15" (+02'55") | 27 / 5015 |
20 | | 04'11" (+01'51") | 374 / 5390 |
21 | | 27'18" (+24'58") | 36 / 5426 |
22 | | 05'20" (+03'00") | 26 / 5453 |
23 | | 04'21" (+02'01") | 372 / 5825 |
24 | | 04'16" (+01'56") | 6 / 5832 |
25 | | 29'22" (+27'02") | 33 / 5866 |
26 | | 05'35" (+03'15") | 26 / 5892 |
27 | | 04'16" (+01'56") | 365 / 6258 |
28 | | 03'11" (+00'51") | 7 / 6265 |
29 | | 18'04" (+15'44") | 15 / 6280 |
30 | | 41'24" (+39'04") | 18 / 6298 |
31 | | 04'52" (+02'32") | 33 / 6331 |
32 | | 04'16" (+01'56") | 365 / 6697 |
33 | | 02'55" (+00'35") | 7 / 6704 |
34 | | 28'36" (+26'16") | 38 / 6742 |
35 | | 04'54" (+02'34") | 30 / 6773 |
36 | | 04'10" (+01'50") | 366 / 7140 |
37 | | 05'33" (+03'13") | 3 / 7144 |
38 | | 23'29" (+21'09") | 43 / 7187 |
39 | | 05'15" (+02'55") | 27 / 7215 |
40 | | 04'26" (+02'06") | 355 / 7571 |
41 | | 02'21" (+00'01") | 7 / 7579 |
42 | | 25'47" (+23'27") | 42 / 7621 |
43 | | 05'31" (+03'11") | 28 / 7650 |
44 | | 04'09" (+01'49") | 369 / 8019 |
45 | | 20'23" (+18'03") | 49 / 8069 |
46 | | 05'09" (+02'49") | 28 / 8098 |
47 | | 04'01" (+01'41") | 371 / 8470 |
48 | | 02'56" (+00'36") | 7 / 8477 |
49 | | 15'03" (+12'43") | 35 / 8513 |
50 | | 23'48" (+21'28") | 13 / 8526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 112.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 35'42" | 00:43'22" |
3 | 06'04" | 00:49'26" |
4 | 06'08" | 00:55'34" |
5 | 06'50" | 01:02'24" |
6 | 06'00" | 01:08'24" |
7 | 06'07" | 01:14'31" |
8 | 06'04" | 01:20'35" |
8.5 | 06'51" | 01:24'12" |