6.7 km | 00:35:54 | 05:19/km日期: 2023-05-23 19:17 - 平均心率: 152 - 卡路里: 538 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 74%
Pace: 05'24" / 05'14" / 05'15" / 05'14" / 06'03" / 05'14" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'20") | 400 / 400 |
2 | | 31'56" (+28'29") | 31 / 431 |
3 | | 03'35" (+00'08") | 400 / 831 |
4 | | 13'34" (+10'07") | 73 / 904 |
5 | | 03'50" (+00'23") | 400 / 1304 |
6 | | 19'43" (+16'16") | 50 / 1355 |
7 | | 03'36" (+00'09") | 400 / 1755 |
8 | | 17'31" (+14'04") | 57 / 1812 |
9 | | 03'38" (+00'11") | 400 / 2212 |
10 | | 18'55" (+15'28") | 52 / 2265 |
11 | | 03'33" (+00'06") | 400 / 2665 |
12 | | 19'36" (+16'09") | 51 / 2716 |
13 | | 03'38" (+00'11") | 400 / 3116 |
14 | | 22'56" (+19'29") | 43 / 3160 |
15 | | 03'40" (+00'13") | 400 / 3560 |
16 | | 21'43" (+18'16") | 46 / 3606 |
17 | | 03'27" | 400 / 4006 |
18 | | 17'29" (+14'02") | 57 / 4063 |
19 | | 03'29" (+00'02") | 400 / 4463 |
20 | | 22'37" (+19'10") | 44 / 4507 |
21 | | 03'36" (+00'09") | 400 / 4907 |
22 | | 20'10" (+16'43") | 49 / 4957 |
23 | | 03'37" (+00'10") | 400 / 5357 |
24 | | 16'20" (+12'53") | 61 / 5418 |
25 | | 03'38" (+00'11") | 400 / 5818 |
26 | | 20'44" (+17'17") | 48 / 5866 |
27 | | 03'41" (+00'14") | 400 / 6266 |
28 | | 20'18" (+16'51") | 49 / 6315 |
29 | | 03'38" (+00'11") | 400 / 6715 |
30 | | 05'47" (+02'20") | 18 / 6733 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 417.07 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'14" | 00:10'38" |
3 | 05'15" | 00:15'53" |
4 | 05'14" | 00:21'07" |
5 | 06'03" | 00:27'10" |
6 | 05'14" | 00:32'24" |
6.7 | 04'47" | 00:35'55" |